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  6. Salami vs. Marble cake

Salami vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between salami and marble cake?

  • Salami has more vitamin B12, selenium, manganese, vitamin B6, vitamin B3, copper, and zinc than marble cake.
  • Salami's daily need coverage for vitamin B12 is 63% higher.

We used Salami, cooked, beef, and pork and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Salami vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +164.4%
Contains more ZincZinc +737.1%
Contains more ManganeseManganese +603.6%
Contains more SeleniumSelenium +1103.8%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -70.2%
~equal in Magnesium ~18mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.8%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +1151%
Contains more Vitamin B6Vitamin B6 +1736%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +1977.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Marble cake DV% diff.
Vitamin B12 1.52µg 0µg 63%
Sodium 1740mg 519mg 53%
Selenium 31.3µg 2.6µg 52%
Protein 21.85g 3.4g 37%
Manganese 0.978mg 0.139mg 36%
Vitamin B6 0.459mg 0.025mg 33%
Saturated fat 9.316g 2.45g 31%
Cholesterol 89mg 0mg 30%
Vitamin B3 6.053mg 1.546mg 28%
Carbs 2.4g 79.5g 26%
Copper 0.357mg 0.135mg 25%
Zinc 2.93mg 0.35mg 23%
Fats 25.9g 11.7g 22%
Vitamin B5 1.201mg 0.096mg 22%
Vitamin B2 0.357mg 0.13mg 17%
Choline 93.5mg 4.5mg 16%
Monounsaturated fat 11.127g 4.75g 16%
Vitamin B1 0.367mg 0.181mg 16%
Fiber 0g 2.9g 12%
Phosphorus 191mg 275mg 12%
Folate 3µg 36µg 8%
Polyunsaturated fat 2.529g 3.779g 8%
Potassium 316mg 123mg 6%
Calcium 15mg 76mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calories 336kcal 416kcal 4%
Vitamin E 0.22mg 0.85mg 4%
Caffeine 0mg 7mg 2%
Iron 1.56mg 1.62mg 1%
Net carbs 2.4g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 0.96g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 3.2µg 2.8µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.521mg 0.105mg 0%
Isoleucine 0.675mg 0.127mg 0%
Leucine 0.929mg 0.22mg 0%
Lysine 1.107mg 0.133mg 0%
Methionine 0.301mg 0.049mg 0%
Phenylalanine 0.481mg 0.158mg 0%
Valine 0.668mg 0.164mg 0%
Histidine 0.359mg 0.065mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +542.6%
Contains more FatsFats +121.4%
Contains more WaterWater +1357.7%
Contains more OtherOther +102.6%
Contains more CarbsCarbs +3212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +134.3%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +49.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.