Salami vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between salami and millet flour?
- Salami is richer in vitamin B2 and vitamin B6, while millet flour is higher in iron, magnesium, copper, fiber, phosphorus, and folate.
- Salami's daily need coverage for sodium is 75% higher.
- Millet flour has 17 times less saturated fat than salami. Salami has 9.316g of saturated fat, while millet flour has 0.536g.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index (70) than salami (28).
We used Salami, cooked, beef and pork and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +11.4% |
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more IronIron | +152.6% |
| Contains more CopperCopper | +49.9% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +389% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +509.4% |
| Contains more WaterWater | +421.2% |
| Contains more OtherOther | +285.1% |
| Contains more CarbsCarbs | +3030% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1104.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
~equal in
Polyunsaturated fat
~2.618g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +46.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 4mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Saturated fat | 9.316g | 0.536g | 40% |
| Fats | 25.9g | 4.25g | 33% |
| Cholesterol | 89mg | 30% | |
| Iron | 1.56mg | 3.94mg | 30% |
| Starch | 69.88g | 29% | |
| Monounsaturated fat | 11.127g | 0.924g | 26% |
| Carbs | 2.4g | 75.12g | 24% |
| Magnesium | 19mg | 119mg | 24% |
| Protein | 21.85g | 10.75g | 22% |
| Vitamin B2 | 0.357mg | 0.073mg | 22% |
| Copper | 0.357mg | 0.535mg | 20% |
| Choline | 93.5mg | 17% | |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 191mg | 285mg | 13% |
| Folate | 3µg | 42µg | 10% |
| Vitamin B6 | 0.459mg | 0.372mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.367mg | 0.413mg | 4% |
| Zinc | 2.93mg | 2.63mg | 3% |
| Potassium | 316mg | 224mg | 3% |
| Selenium | 31.3µg | 32.7µg | 3% |
| Vitamin K | 3.2µg | 0.8µg | 2% |
| Calories | 336kcal | 382kcal | 2% |
| Vitamin B5 | 1.201mg | 1.267mg | 1% |
| Manganese | 0.978mg | 1.002mg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Polyunsaturated fat | 2.529g | 2.618g | 1% |
| Net carbs | 2.4g | 71.62g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 0.96g | 1.66g | N/A |
| Vitamin B3 | 6.053mg | 6.02mg | 0% |
| Trans fat | 0.586g | 0.002g | N/A |
| Tryptophan | 0.114mg | 0.17mg | 0% |
| Threonine | 0.521mg | 0.354mg | 0% |
| Isoleucine | 0.675mg | 0.473mg | 0% |
| Leucine | 0.929mg | 1.537mg | 0% |
| Lysine | 1.107mg | 0.144mg | 0% |
| Methionine | 0.301mg | 0.319mg | 0% |
| Phenylalanine | 0.481mg | 0.675mg | 0% |
| Valine | 0.668mg | 0.584mg | 0% |
| Histidine | 0.359mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.126g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
91%
94%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 8.78g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.