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Salami vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between salami and millet flour?

  • Salami is richer in vitamin B2 and vitamin B6, while millet flour is higher in iron, magnesium, copper, fiber, phosphorus, and folate.
  • Salami's daily need coverage for sodium is 75% higher.
  • Millet flour has 17 times less saturated fat than salami. Salami has 9.316g of saturated fat, while millet flour has 0.536g.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index (70) than salami (28).

We used Salami, cooked, beef and pork and Millet flour types in this comparison.

Infographic

Salami vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +41.1%
Contains more ZincZinc +11.4%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +152.6%
Contains more CopperCopper +49.9%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -99.8%
~equal in Calcium ~14mg
~equal in Manganese ~1.002mg
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~6.02mg
~equal in Vitamin B5 ~1.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +509.4%
Contains more WaterWater +421.2%
Contains more OtherOther +285.1%
Contains more CarbsCarbs +3030%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1104.2%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~2.618g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +46.7%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +142.3%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Millet flour DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 63%
Saturated fat 9.316g 0.536g 40%
Fats 25.9g 4.25g 33%
Cholesterol 89mg 30%
Iron 1.56mg 3.94mg 30%
Starch 69.88g 29%
Monounsaturated fat 11.127g 0.924g 26%
Carbs 2.4g 75.12g 24%
Magnesium 19mg 119mg 24%
Protein 21.85g 10.75g 22%
Vitamin B2 0.357mg 0.073mg 22%
Copper 0.357mg 0.535mg 20%
Choline 93.5mg 17%
Fiber 0g 3.5g 14%
Phosphorus 191mg 285mg 13%
Folate 3µg 42µg 10%
Vitamin B6 0.459mg 0.372mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B1 0.367mg 0.413mg 4%
Zinc 2.93mg 2.63mg 3%
Potassium 316mg 224mg 3%
Selenium 31.3µg 32.7µg 3%
Vitamin K 3.2µg 0.8µg 2%
Calories 336kcal 382kcal 2%
Vitamin B5 1.201mg 1.267mg 1%
Manganese 0.978mg 1.002mg 1%
Vitamin E 0.22mg 0.11mg 1%
Polyunsaturated fat 2.529g 2.618g 1%
Net carbs 2.4g 71.62g N/A
Calcium 15mg 14mg 0%
Sugar 0.96g 1.66g N/A
Vitamin B3 6.053mg 6.02mg 0%
Trans fat 0.586g 0.002g N/A
Tryptophan 0.114mg 0.17mg 0%
Threonine 0.521mg 0.354mg 0%
Isoleucine 0.675mg 0.473mg 0%
Leucine 0.929mg 1.537mg 0%
Lysine 1.107mg 0.144mg 0%
Methionine 0.301mg 0.319mg 0%
Phenylalanine 0.481mg 0.675mg 0%
Valine 0.668mg 0.584mg 0%
Histidine 0.359mg 0.257mg 0%
Omega-3 - ALA 0.126g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.002g N/A
Omega-6 - Linoleic acid 2.104g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
33%
Millet flour
Minerals Daily Need Coverage Score
91%
Salami
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 8.78g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.