Salami vs. Muenster cheese — In-Depth Nutrition Comparison
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How are salami and muenster cheese different?
- Salami is higher in manganese, vitamin B3, copper, vitamin B6, selenium, and vitamin B1; however, muenster cheese is richer in calcium and phosphorus.
- Daily need coverage for calcium for muenster cheese is 70% higher.
- Salami contains 122 times more manganese than muenster cheese. While salami contains 0.978mg of manganese, muenster cheese contains only 0.008mg.
- Muenster cheese has less sodium.
Salami, cooked, beef and pork and Cheese, muenster are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +280.5% |
| Contains more CopperCopper | +1051.6% |
| Contains more ManganeseManganese | +12125% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +4680% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2723.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +5776.7% |
| Contains more Vitamin B5Vitamin B5 | +532.1% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more CholineCholine | +507.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +16% |
~equal in
Protein
~23.41g
~equal in
Water
~41.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +282.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 15mg | 717mg | 70% |
| Sodium | 1740mg | 628mg | 48% |
| Saturated fat | 9.316g | 19.113g | 45% |
| Manganese | 0.978mg | 0.008mg | 42% |
| Phosphorus | 191mg | 468mg | 40% |
| Vitamin B3 | 6.053mg | 0.103mg | 37% |
| Copper | 0.357mg | 0.031mg | 36% |
| Vitamin A | 0µg | 298µg | 33% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Vitamin B6 | 0.459mg | 0.056mg | 31% |
| Vitamin B1 | 0.367mg | 0.013mg | 30% |
| Vitamin B5 | 1.201mg | 0.19mg | 20% |
| Iron | 1.56mg | 0.41mg | 14% |
| Choline | 93.5mg | 15.4mg | 14% |
| Polyunsaturated fat | 2.529g | 0.661g | 12% |
| Monounsaturated fat | 11.127g | 8.711g | 6% |
| Fats | 25.9g | 30.04g | 6% |
| Potassium | 316mg | 134mg | 5% |
| Vitamin B2 | 0.357mg | 0.32mg | 3% |
| Protein | 21.85g | 23.41g | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B12 | 1.52µg | 1.47µg | 2% |
| Calories | 336kcal | 368kcal | 2% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin D | 41IU | 22IU | 2% |
| Cholesterol | 89mg | 96mg | 2% |
| Zinc | 2.93mg | 2.81mg | 1% |
| Vitamin K | 3.2µg | 2.5µg | 1% |
| Carbs | 2.4g | 1.12g | 0% |
| Net carbs | 2.4g | 1.12g | N/A |
| Sugar | 0.96g | 1.12g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.327mg | 0% |
| Threonine | 0.521mg | 0.888mg | 0% |
| Isoleucine | 0.675mg | 1.145mg | 0% |
| Leucine | 0.929mg | 2.26mg | 0% |
| Lysine | 1.107mg | 2.139mg | 0% |
| Methionine | 0.301mg | 0.569mg | 0% |
| Phenylalanine | 0.481mg | 1.24mg | 0% |
| Valine | 0.668mg | 1.482mg | 0% |
| Histidine | 0.359mg | 0.829mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
91%
71%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.797g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 1112mg)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.7)