Salami vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between Salami and Muffin
- Salami has more Vitamin B12, Selenium, Copper, Vitamin B6, Vitamin B3, Zinc, and Manganese, however, Muffin is higher in Vitamin K.
- Salami covers your daily need of Sodium 61% more than Muffin.
- Salami has 11 times more Vitamin B6 than Muffin. While Salami has 0.459mg of Vitamin B6, Muffin has only 0.04mg.
- Muffin has less Sodium.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20%
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Magnesium
+90%
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Phosphorus
+30.8%
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Potassium
+161.2%
Contains
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Zinc
+691.9%
Contains
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Copper
+495%
Contains
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Manganese
+117.8%
Contains
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Selenium
+281.7%
Contains
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Calcium
+193.3%
Contains
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Sodium
-80.7%
Contains
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Iron
+20%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+161.2%
Contains
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Zinc
+691.9%
Contains
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Copper
+495%
Contains
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Manganese
+117.8%
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Selenium
+281.7%
Contains
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Calcium
+193.3%
Contains
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Sodium
-80.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+900%
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Vitamin B1
+118.5%
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Vitamin B2
+119%
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Vitamin B3
+326.9%
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Vitamin B5
+155.5%
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Vitamin B6
+1047.5%
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Vitamin B12
+850%
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Vitamin A
+∞%
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Vitamin E
+640.9%
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Vitamin C
+∞%
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Folate
+1500%
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Vitamin K
+1125%
Contains
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Vitamin D
+900%
Contains
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Vitamin B1
+118.5%
Contains
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Vitamin B2
+119%
Contains
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Vitamin B3
+326.9%
Contains
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Vitamin B5
+155.5%
Contains
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Vitamin B6
+1047.5%
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Vitamin B12
+850%
Contains
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Vitamin A
+∞%
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Vitamin E
+640.9%
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Vitamin C
+∞%
Contains
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Folate
+1500%
Contains
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Vitamin K
+1125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+386.6%
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Fats
+61.2%
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Water
+81%
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Other
+214.9%
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Carbs
+2108.3%
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Protein
+386.6%
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Fats
+61.2%
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Water
+81%
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Other
+214.9%
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Carbs
+2108.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+130.8%
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Saturated Fat
-69.5%
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Polyunsaturated fat
+220.4%
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Monounsaturated Fat
+130.8%
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Saturated Fat
-69.5%
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Polyunsaturated fat
+220.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+6265.9%
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Glucose
+136.5%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+6265.9%
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Glucose
+136.5%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 51.9g |
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| Protein | 21.85g | 4.49g |
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| Fats | 25.9g | 16.07g |
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| Carbs | 2.4g | 53g |
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| Calories | 336kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 0g | 1.21g |
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| Sugar | 0.96g | 31.47g |
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| Fiber | 0g | 1.1g |
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| Calcium | 15mg | 44mg |
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| Iron | 1.56mg | 1.3mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 191mg | 146mg |
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| Potassium | 316mg | 121mg |
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| Sodium | 1740mg | 336mg |
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| Zinc | 2.93mg | 0.37mg |
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| Copper | 0.357mg | 0.06mg |
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| Manganese | 0.978mg | 0.449mg |
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| Selenium | 31.3µg | 8.2µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.22mg | 1.63mg |
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| Vitamin D | 41IU | 4IU |
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| Vitamin D | 1µg | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.367mg | 0.168mg |
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| Vitamin B2 | 0.357mg | 0.163mg |
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| Vitamin B3 | 6.053mg | 1.418mg |
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| Vitamin B5 | 1.201mg | 0.47mg |
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| Vitamin B6 | 0.459mg | 0.04mg |
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| Folate | 3µg | 48µg |
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| Vitamin B12 | 1.52µg | 0.16µg |
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| Vitamin K | 3.2µg | 39.2µg |
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| Tryptophan | 0.114mg | 0.066mg |
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| Threonine | 0.521mg | 0.181mg |
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| Isoleucine | 0.675mg | 0.224mg |
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| Leucine | 0.929mg | 0.421mg |
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| Lysine | 1.107mg | 0.199mg |
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| Methionine | 0.301mg | 0.115mg |
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| Phenylalanine | 0.481mg | 0.277mg |
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| Valine | 0.668mg | 0.257mg |
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| Histidine | 0.359mg | 0.128mg |
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| Cholesterol | 89mg | 30mg |
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| Trans Fat | 0.586g | 0.2g |
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| Saturated Fat | 9.316g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.127g | 4.822g |
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| Polyunsaturated fat | 2.529g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.007g |
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| Omega-6 - Linoleic acid | 2.104g | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.048g |
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| Omega-3 - ALA | 0.126g | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
28%
Minerals Daily Need Coverage Score
91%
32%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 30.51g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 1404mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 6.472g)
Which food is cheaper?
Muffin is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.