Salami vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between salami and nachos?
- Salami is higher in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B1; however, nachos are richer in vitamin E.
- Salami's daily need coverage for sodium is 62% more.
- Nachos contain 30 times less cholesterol than salami. Salami contains 89mg of cholesterol, while nachos contain 3mg.
- Salami has a lower glycemic index (28) than nachos (75).
We used Salami, cooked, beef, and pork and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108% |
| Contains more CopperCopper | +457.8% |
| Contains more ZincZinc | +240.7% |
| Contains more ManganeseManganese | +423% |
| Contains more SeleniumSelenium | +264% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +14.6% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +2071.4% |
| Contains more CholineCholine | +254.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin KVitamin K | +503.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 313mg | 62% |
| Vitamin B12 | 1.52µg | 0.07µg | 60% |
| Selenium | 31.3µg | 8.6µg | 41% |
| Protein | 21.85g | 4.32g | 35% |
| Vitamin B3 | 6.053mg | 0.63mg | 34% |
| Manganese | 0.978mg | 0.187mg | 34% |
| Copper | 0.357mg | 0.064mg | 33% |
| Saturated fat | 9.316g | 2.173g | 32% |
| Cholesterol | 89mg | 3mg | 29% |
| Vitamin E | 0.22mg | 4.08mg | 26% |
| Vitamin B1 | 0.367mg | 0.123mg | 20% |
| Vitamin B6 | 0.459mg | 0.215mg | 19% |
| Zinc | 2.93mg | 0.86mg | 19% |
| Vitamin B2 | 0.357mg | 0.133mg | 17% |
| Polyunsaturated fat | 2.529g | 5.04g | 17% |
| Vitamin B5 | 1.201mg | 0.38mg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin K | 3.2µg | 19.3µg | 13% |
| Starch | 28.33g | 12% | |
| Choline | 93.5mg | 26.4mg | 12% |
| Carbs | 2.4g | 34.91g | 11% |
| Iron | 1.56mg | 0.75mg | 10% |
| Monounsaturated fat | 11.127g | 14.02g | 7% |
| Fats | 25.9g | 21.5g | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Calcium | 15mg | 63mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Folate | 3µg | 10µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 316mg | 362mg | 1% |
| Phosphorus | 191mg | 198mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 336kcal | 343kcal | 0% |
| Net carbs | 2.4g | 31.71g | N/A |
| Sugar | 0.96g | 2.17g | N/A |
| Trans fat | 0.586g | 0.058g | N/A |
| Tryptophan | 0.114mg | 0.042mg | 0% |
| Threonine | 0.521mg | 0.156mg | 0% |
| Isoleucine | 0.675mg | 0.187mg | 0% |
| Leucine | 0.929mg | 0.521mg | 0% |
| Lysine | 1.107mg | 0.156mg | 0% |
| Methionine | 0.301mg | 0.094mg | 0% |
| Phenylalanine | 0.481mg | 0.229mg | 0% |
| Valine | 0.668mg | 0.25mg | 0% |
| Histidine | 0.359mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.126g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.8% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +1354.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
