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Salami vs. Napa cabbage — In-Depth Nutrition Comparison

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How are salami and napa cabbage different?

  • Salami has more vitamin B12, selenium, vitamin B3, manganese, vitamin B6, vitamin B1, copper, and vitamin B2 than napa cabbage.
  • Daily need coverage for sodium for salami is 75% higher.
  • Napa cabbage has less cholesterol.

Salami, cooked, beef and pork and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Salami vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +263.2%
Contains more IronIron +110.8%
Contains more CopperCopper +271.9%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +381.8%
Contains more SeleniumSelenium +7725%
Contains more CalciumCalcium +93.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7240%
Contains more Vitamin B2Vitamin B2 +1328%
Contains more Vitamin B3Vitamin B3 +1198.9%
Contains more Vitamin B5Vitamin B5 +3331.4%
Contains more Vitamin B6Vitamin B6 +1140.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1886.4%
Contains more FatsFats +15135.3%
Contains more OtherOther +2641.2%
Contains more WaterWater +113.2%
~equal in Carbs ~2.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Napa cabbage DV% diff.
Sodium 1740mg 11mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.4µg 56%
Protein 21.85g 1.1g 42%
Saturated fat 9.316g 42%
Fats 25.9g 0.17g 40%
Vitamin B3 6.053mg 0.466mg 35%
Manganese 0.978mg 0.203mg 34%
Vitamin B6 0.459mg 0.037mg 32%
Vitamin B1 0.367mg 0.005mg 30%
Cholesterol 89mg 0mg 30%
Copper 0.357mg 0.096mg 29%
Monounsaturated fat 11.127g 28%
Vitamin B2 0.357mg 0.025mg 26%
Zinc 2.93mg 0.14mg 25%
Phosphorus 191mg 19mg 25%
Vitamin B5 1.201mg 0.035mg 23%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 17%
Calories 336kcal 12kcal 16%
Iron 1.56mg 0.74mg 10%
Folate 3µg 43µg 10%
Potassium 316mg 87mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 19mg 8mg 3%
Vitamin K 3.2µg 3%
Vitamin A 0µg 13µg 1%
Calcium 15mg 29mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.4g 2.23g N/A
Carbs 2.4g 2.23g 0%
Sugar 0.96g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
6%
Napa cabbage
Minerals Daily Need Coverage Score
91%
Salami
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1729mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 9.316g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.