Salami vs. Noodles — In-Depth Nutrition Comparison
Compare
How are salami and noodles different?
- Salami is higher in vitamin B12, vitamin B6, manganese, copper, vitamin B3, and zinc; however, noodles is richer in folate.
- Daily need coverage for sodium for salami is 75% higher.
- Salami contains 22 times more saturated fat than noodles. While salami contains 9.316g of saturated fat, noodles contains only 0.419g.
- Noodles has less sodium.
- Salami has a lower glycemic index (28) than noodles (50).
Salami, cooked, beef, and pork and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +264.3% |
| Contains more ZincZinc | +350.8% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +210.5% |
| Contains more SeleniumSelenium | +31% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin B6Vitamin B6 | +897.8% |
| Contains more Vitamin B12Vitamin B12 | +1588.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +263.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 5mg | 75% |
| Vitamin B12 | 1.52µg | 0.09µg | 60% |
| Saturated fat | 9.316g | 0.419g | 40% |
| Fats | 25.9g | 2.07g | 37% |
| Protein | 21.85g | 4.54g | 35% |
| Vitamin B6 | 0.459mg | 0.046mg | 32% |
| Manganese | 0.978mg | 0.315mg | 29% |
| Copper | 0.357mg | 0.098mg | 29% |
| Monounsaturated fat | 11.127g | 0.581g | 26% |
| Vitamin B3 | 6.053mg | 2.077mg | 25% |
| Zinc | 2.93mg | 0.65mg | 21% |
| Cholesterol | 89mg | 29mg | 20% |
| Folate | 3µg | 84µg | 20% |
| Vitamin B5 | 1.201mg | 0.263mg | 19% |
| Vitamin B2 | 0.357mg | 0.136mg | 17% |
| Phosphorus | 191mg | 76mg | 16% |
| Polyunsaturated fat | 2.529g | 0.552g | 13% |
| Selenium | 31.3µg | 23.9µg | 13% |
| Choline | 93.5mg | 25.7mg | 12% |
| Calories | 336kcal | 138kcal | 10% |
| Carbs | 2.4g | 25.16g | 8% |
| Potassium | 316mg | 38mg | 8% |
| Vitamin B1 | 0.367mg | 0.289mg | 7% |
| Vitamin D | 41IU | 4IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Iron | 1.56mg | 1.47mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 2.4g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.96g | 0.4g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.586g | 0.029g | N/A |
| Tryptophan | 0.114mg | 0.043mg | 0% |
| Threonine | 0.521mg | 0.138mg | 0% |
| Isoleucine | 0.675mg | 0.19mg | 0% |
| Leucine | 0.929mg | 0.365mg | 0% |
| Lysine | 1.107mg | 0.137mg | 0% |
| Methionine | 0.301mg | 0.086mg | 0% |
| Phenylalanine | 0.481mg | 0.24mg | 0% |
| Valine | 0.668mg | 0.22mg | 0% |
| Histidine | 0.359mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +1151.2% |
| Contains more OtherOther | +832% |
| Contains more CarbsCarbs | +948.3% |
| Contains more WaterWater | +49.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1815.1% |
| Contains more Poly. FatPolyunsaturated fat | +358.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +642.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
