Salami vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between salami and brazil nut?
- Salami is higher in vitamin B12 and vitamin B3; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, vitamin E, and fiber.
- Brazil nut's daily need coverage for selenium is 3429% more.
- Brazil nut has less sodium.
- Brazil nut has a lower glycemic index (10) than salami (28).
We used Salami, cooked, beef and pork and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1878.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +388.2% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +25.1% |
| Contains more SeleniumSelenium | +6024.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +920% |
| Contains more Vitamin B3Vitamin B3 | +1951.9% |
| Contains more Vitamin B5Vitamin B5 | +552.7% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +224.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2468.2% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +1221.3% |
| Contains more OtherOther | +36.3% |
| Contains more FatsFats | +159.1% |
| Contains more CarbsCarbs | +389.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +864.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +429.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.3µg | 1917µg | 3429% |
| Copper | 0.357mg | 1.743mg | 154% |
| Polyunsaturated fat | 2.529g | 24.399g | 146% |
| Magnesium | 19mg | 376mg | 85% |
| Phosphorus | 191mg | 725mg | 76% |
| Sodium | 1740mg | 3mg | 76% |
| Fats | 25.9g | 67.1g | 63% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Vitamin E | 0.22mg | 5.65mg | 36% |
| Vitamin B3 | 6.053mg | 0.295mg | 36% |
| Monounsaturated fat | 11.127g | 23.879g | 32% |
| Saturated fat | 9.316g | 16.134g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B6 | 0.459mg | 0.101mg | 28% |
| Vitamin B2 | 0.357mg | 0.035mg | 25% |
| Vitamin B1 | 0.367mg | 0.617mg | 21% |
| Vitamin B5 | 1.201mg | 0.184mg | 20% |
| Calories | 336kcal | 659kcal | 16% |
| Calcium | 15mg | 160mg | 15% |
| Protein | 21.85g | 14.32g | 15% |
| Choline | 93.5mg | 28.8mg | 12% |
| Manganese | 0.978mg | 1.223mg | 11% |
| Iron | 1.56mg | 2.43mg | 11% |
| Zinc | 2.93mg | 4.06mg | 10% |
| Potassium | 316mg | 659mg | 10% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Folate | 3µg | 22µg | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Carbs | 2.4g | 11.74g | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.4g | 4.24g | N/A |
| Sugar | 0.96g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.135mg | 0% |
| Threonine | 0.521mg | 0.365mg | 0% |
| Isoleucine | 0.675mg | 0.518mg | 0% |
| Leucine | 0.929mg | 1.19mg | 0% |
| Lysine | 1.107mg | 0.49mg | 0% |
| Methionine | 0.301mg | 1.124mg | 0% |
| Phenylalanine | 0.481mg | 0.639mg | 0% |
| Valine | 0.668mg | 0.76mg | 0% |
| Histidine | 0.359mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.126g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
91%
1208%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 6.818g)
Which food is cheaper?
Salami is cheaper (difference - $0.7)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 1737mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals