Salami vs. Olive — In-Depth Nutrition Comparison
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Important differences between salami and olive
- Olive has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
- Salami's daily need coverage for vitamin B12 is 63% more.
The food varieties used in the comparison are Salami, cooked, beef and pork and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +3850% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +1231.8% |
| Contains more PhosphorusPhosphorus | +6266.7% |
| Contains more ManganeseManganese | +4790% |
| Contains more SeleniumSelenium | +3377.8% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +111.5% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16259.5% |
| Contains more Vitamin B5Vitamin B5 | +7906.7% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +807.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2501.2% |
| Contains more FatsFats | +142.5% |
| Contains more OtherOther | +109% |
| Contains more CarbsCarbs | +160.8% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.9µg | 55% |
| Sodium | 1740mg | 735mg | 44% |
| Protein | 21.85g | 0.84g | 42% |
| Manganese | 0.978mg | 0.02mg | 42% |
| Vitamin B3 | 6.053mg | 0.037mg | 38% |
| Saturated fat | 9.316g | 1.415g | 36% |
| Vitamin B6 | 0.459mg | 0.009mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B1 | 0.367mg | 0.003mg | 30% |
| Phosphorus | 191mg | 3mg | 27% |
| Vitamin B2 | 0.357mg | 0mg | 27% |
| Zinc | 2.93mg | 0.22mg | 25% |
| Vitamin B5 | 1.201mg | 0.015mg | 24% |
| Fats | 25.9g | 10.68g | 23% |
| Iron | 1.56mg | 3.3mg | 22% |
| Choline | 93.5mg | 10.3mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.357mg | 0.251mg | 12% |
| Polyunsaturated fat | 2.529g | 0.911g | 11% |
| Calories | 336kcal | 115kcal | 11% |
| Vitamin E | 0.22mg | 1.65mg | 10% |
| Potassium | 316mg | 8mg | 9% |
| Monounsaturated fat | 11.127g | 7.888g | 8% |
| Calcium | 15mg | 88mg | 7% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin K | 3.2µg | 1.4µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 2.4g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.4g | 3.06g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0.026mg | 0% |
| Isoleucine | 0.675mg | 0.031mg | 0% |
| Leucine | 0.929mg | 0.05mg | 0% |
| Lysine | 1.107mg | 0.032mg | 0% |
| Methionine | 0.301mg | 0.012mg | 0% |
| Phenylalanine | 0.481mg | 0.029mg | 0% |
| Valine | 0.668mg | 0.038mg | 0% |
| Histidine | 0.359mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
4%
Minerals Daily Need Coverage Score
91%
35%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 28)
Which food is cheaper?
Salami is cheaper (difference - $0.8)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 1005mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 7.901g)