Salami vs. Ostrich — In-Depth Nutrition Comparison

Compare

A recap on the differences between salami and ostrich

Salami is higher in manganese, copper, and vitamin B1, yet ostrich is higher in vitamin B12, zinc, iron, selenium, and phosphorus.
Ostrich covers your daily vitamin B12 needs 197% more than salami.
Salami contains 51 times more manganese than ostrich. While salami contains 0.978mg of manganese, ostrich contains only 0.019mg.
The amount of sodium in ostrich is lower.
The glycemic index of ostrich is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Ostrich, tip trimmed, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Ostrich

Contains more CalciumCalcium	+150%
Contains more CopperCopper	+134.9%
Contains more ManganeseManganese	+5047.4%

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+14.6%
Contains more IronIron	+78.8%
Contains more ZincZinc	+65.5%
Contains more PhosphorusPhosphorus	+31.4%
Contains less SodiumSodium	-95.4%
Contains more SeleniumSelenium	+19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Ostrich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+58.2%
Contains more Vitamin B2Vitamin B2	+22.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+18%
Contains more Vitamin B6Vitamin B6	+18.7%
Contains more Vitamin B12Vitamin B12	+311.2%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.23mg

~equal in Vitamin B5 ~1.318mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	6.25µg	197%
Sodium	1740mg	80mg	72%
Manganese	0.978mg	0.019mg	42%
Saturated fat	9.316g	1g	38%
Fats	25.9g	2.57g	36%
Monounsaturated fat	11.127g	0.97g	25%
Copper	0.357mg	0.152mg	23%
Zinc	2.93mg	4.85mg	17%
Choline	93.5mg		17%
Iron	1.56mg	2.79mg	15%
Polyunsaturated fat	2.529g	0.44g	14%
Protein	21.85g	28.49g	13%
Selenium	31.3µg	37.5µg	11%
Vitamin B1	0.367mg	0.232mg	11%
Calories	336kcal	145kcal	10%
Phosphorus	191mg	251mg	9%
Vitamin B3	6.053mg	7.143mg	7%
Vitamin B6	0.459mg	0.545mg	7%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin B2	0.357mg	0.292mg	5%
Vitamin K	3.2µg		3%
Folate	3µg	15µg	3%
Vitamin B5	1.201mg	1.318mg	2%
Carbs	2.4g	0g	1%
Cholesterol	89mg	85mg	1%
Magnesium	19mg	25mg	1%
Calcium	15mg	6mg	1%
Potassium	316mg	362mg	1%
Protein per 100 calories	6.5g	20g	N/A
Calories per 10 g protein	154kcal	51kcal	N/A
Weight per 100 calories	30g	69g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.4	N/A
Net carbs	2.4g	0g	N/A
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.23mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.254mg	0%
Threonine	0.521mg	1.25mg	0%
Isoleucine	0.675mg	1.354mg	0%
Leucine	0.929mg	2.315mg	0%
Lysine	1.107mg	2.516mg	0%
Methionine	0.301mg	0.796mg	0%
Phenylalanine	0.481mg	1.176mg	0%
Valine	0.668mg	1.407mg	0%
Histidine	0.359mg	0.716mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A