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Salami vs. Pâté — In-Depth Nutrition Comparison

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The main differences between Salami and Pâté

  • Salami is richer in Manganese, Vitamin B6, and Vitamin B1, yet Pâté is richer in Vitamin A, Vitamin B12, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Salami contains 12 times more Vitamin B1 than Pâté. Salami contains 0.367mg of Vitamin B1, while Pâté contains 0.03mg.
  • Pâté contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Pate, liver, not specified, canned.

Infographic

Salami vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +129%
Contains more ManganeseManganese +715%
Contains more CalciumCalcium +366.7%
Contains more IronIron +252.6%
Contains more CopperCopper +12%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +32.9%
~equal in Zinc ~2.85mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1123.3%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +665%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more FolateFolate +1900%
~equal in Vitamin B5 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +53.9%
Contains more CarbsCarbs +60%
Contains more OtherOther +94.2%
Contains more WaterWater +19.3%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
1
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated Fat +11.1%
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated Fat ~9.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Pâté
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Pâté Opinion
Calories 336kcal 319kcal Salami
Protein 21.85g 14.2g Salami
Fats 25.9g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 2.4g 1.5g Salami
Carbs 2.4g 1.5g Salami
Cholesterol 89mg 255mg Salami
Vitamin D 41IU Salami
Magnesium 19mg 13mg Salami
Calcium 15mg 70mg Pâté
Potassium 316mg 138mg Salami
Iron 1.56mg 5.5mg Pâté
Sugar 0.96g Pâté
Copper 0.357mg 0.4mg Pâté
Zinc 2.93mg 2.85mg Salami
Phosphorus 191mg 200mg Pâté
Sodium 1740mg 697mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A 0µg 991µg Pâté
Vitamin E 0.22mg Salami
Vitamin D 1µg Salami
Manganese 0.978mg 0.12mg Salami
Selenium 31.3µg 41.6µg Pâté
Vitamin B1 0.367mg 0.03mg Salami
Vitamin B2 0.357mg 0.6mg Pâté
Vitamin B3 6.053mg 3.3mg Salami
Vitamin B5 1.201mg 1.2mg Salami
Vitamin B6 0.459mg 0.06mg Salami
Vitamin B12 1.52µg 3.2µg Pâté
Vitamin K 3.2µg Salami
Folate 3µg 60µg Pâté
Trans Fat 0.586g Pâté
Choline 93.5mg Salami
Saturated Fat 9.316g 9.57g Salami
Monounsaturated Fat 11.127g 12.36g Pâté
Polyunsaturated fat 2.529g 3.16g Pâté
Tryptophan 0.114mg 0.157mg Pâté
Threonine 0.521mg 0.568mg Pâté
Isoleucine 0.675mg 0.554mg Salami
Leucine 0.929mg 1.05mg Pâté
Lysine 1.107mg 0.838mg Salami
Methionine 0.301mg 0.284mg Salami
Phenylalanine 0.481mg 0.582mg Pâté
Valine 0.668mg 0.768mg Pâté
Histidine 0.359mg 0.298mg Salami
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
73%
Pâté
Minerals Daily Need Coverage Score
91%
Salami
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.