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Salami vs Pâté - In-Depth Nutrition Comparison

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The main differences between Salami and Pâté

  • Salami is richer in Manganese, Vitamin B6, and Vitamin B1, yet Pâté is richer in Vitamin A, Vitamin B12, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Salami contains 12 times more Vitamin B1 than Pâté. Salami contains 0.367mg of Vitamin B1, while Pâté contains 0.03mg.
  • Pâté contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Pate, liver, not specified, canned.

Infographic

Salami vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
5
Pâté
Contains more Potassium +129%
Contains more Magnesium +46.2%
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Equal in Zinc - 2.85
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +129%
Contains more Magnesium +46.2%
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Equal in Zinc - 2.85
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
5
Pâté
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Folate +1900%
Equal in Vitamin B5 - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Folate +1900%
Equal in Vitamin B5 - 1.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
79
Pâté
Mineral Summary Score
77
Salami
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
85%
Pâté
Carbohydrates
2%
Salami
2%
Pâté
Fats
120%
Salami
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pâté
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Salami Pâté Opinion
Calories 336 319 Salami
Protein 21.85 14.2 Salami
Fats 25.9 28 Pâté
Vitamin C 0 2 Pâté
Carbs 2.4 1.5 Salami
Cholesterol 89 255 Salami
Vitamin D 41 Salami
Iron 1.56 5.5 Pâté
Calcium 15 70 Pâté
Potassium 316 138 Salami
Magnesium 19 13 Salami
Sugar 0.96 Pâté
Fiber 0 0
Copper 0.357 0.4 Pâté
Zinc 2.93 2.85 Salami
Starch
Phosphorus 191 200 Pâté
Sodium 1740 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.03 Salami
Vitamin B2 0.357 0.6 Pâté
Vitamin B3 6.053 3.3 Salami
Vitamin B5 1.201 1.2 Salami
Vitamin B6 0.459 0.06 Salami
Vitamin B12 1.52 3.2 Pâté
Vitamin K 3.2 Salami
Folate 3 60 Pâté
Trans Fat 0.586 Pâté
Saturated Fat 9.316 9.57 Salami
Monounsaturated Fat 11.127 12.36 Pâté
Polyunsaturated fat 2.529 3.16 Pâté
Tryptophan 0.114 0.157 Pâté
Threonine 0.521 0.568 Pâté
Isoleucine 0.675 0.554 Salami
Leucine 0.929 1.05 Pâté
Lysine 1.107 0.838 Salami
Methionine 0.301 0.284 Salami
Phenylalanine 0.481 0.582 Pâté
Valine 0.668 0.768 Pâté
Histidine 0.359 0.298 Salami
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.