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Salami vs Pâté - In-Depth Nutrition Comparison

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The main differences between Salami and Pâté

  • Salami is richer in Manganese, Vitamin B6, and Vitamin B1, yet Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Salami contains 12 times more Vitamin B1 than Pâté. Salami contains 0.367mg of Vitamin B1, while Pâté contains 0.03mg.
  • Pâté contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Pate, liver, not specified, canned.

Infographic

Salami vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
5
Pâté
Contains more Magnesium +46.2%
Contains more Potassium +129%
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Equal in Phosphorus - 200
Equal in Zinc - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +46.2%
Contains more Potassium +129%
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Equal in Phosphorus - 200
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
5
Pâté
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Folate +1900%
Contains more Vitamin B12 +110.5%
Equal in Vitamin B5 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Folate +1900%
Contains more Vitamin B12 +110.5%
Equal in Vitamin B5 - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pâté
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Pâté Opinion
Net carbs 2.4g 1.5g Salami
Protein 21.85g 14.2g Salami
Fats 25.9g 28g Pâté
Carbs 2.4g 1.5g Salami
Calories 336kcal 319kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g g Pâté
Fiber 0g 0g
Calcium 15mg 70mg Pâté
Iron 1.56mg 5.5mg Pâté
Magnesium 19mg 13mg Salami
Phosphorus 191mg 200mg Pâté
Potassium 316mg 138mg Salami
Sodium 1740mg 697mg Pâté
Zinc 2.93mg 2.85mg Salami
Copper 0.357mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.367mg 0.03mg Salami
Vitamin B2 0.357mg 0.6mg Pâté
Vitamin B3 6.053mg 3.3mg Salami
Vitamin B5 1.201mg 1.2mg Salami
Vitamin B6 0.459mg 0.06mg Salami
Folate 3µg 60µg Pâté
Vitamin B12 1.52µg 3.2µg Pâté
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.157mg Pâté
Threonine 0.521mg 0.568mg Pâté
Isoleucine 0.675mg 0.554mg Salami
Leucine 0.929mg 1.05mg Pâté
Lysine 1.107mg 0.838mg Salami
Methionine 0.301mg 0.284mg Salami
Phenylalanine 0.481mg 0.582mg Pâté
Valine 0.668mg 0.768mg Pâté
Histidine 0.359mg 0.298mg Salami
Cholesterol 89mg 255mg Salami
Trans Fat 0.586g g Pâté
Saturated Fat 9.316g 9.57g Salami
Monounsaturated Fat 11.127g 12.36g Pâté
Polyunsaturated fat 2.529g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
79
Pâté
Mineral Summary Score
77
Salami
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
85%
Pâté
Carbohydrates
2%
Salami
2%
Pâté
Fats
120%
Salami
129%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.