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  6. Salami vs. Passion fruit

Salami vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between salami and passion fruit

  • Salami has more vitamin B12, selenium, vitamin B1, copper, and vitamin B3; however, passion fruit is richer in fiber and vitamin C.
  • Salami covers your daily sodium needs 74% more than passion fruit.
  • Passion fruit contains less cholesterol.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Salami, cooked, beef and pork and Passion-fruit, (granadilla), purple, raw.

Infographic

Salami vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +25%
Contains more CopperCopper +315.1%
Contains more ZincZinc +2830%
Contains more PhosphorusPhosphorus +180.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5116.7%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +10.1%
Contains less SodiumSodium -98.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +359%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +1130.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +893.2%
Contains more FatsFats +3600%
Contains more OtherOther +489.9%
Contains more CarbsCarbs +874.2%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +12838.4%
Contains more Poly. FatPolyunsaturated fat +515.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Passion fruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Passion fruit DV% diff.
Sodium 1740mg 28mg 74%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.6µg 56%
Manganese 0.978mg 43%
Fiber 0g 10.4g 42%
Saturated fat 9.316g 0.059g 42%
Fats 25.9g 0.7g 39%
Protein 21.85g 2.2g 39%
Vitamin C 0mg 30mg 33%
Vitamin B1 0.367mg 0mg 31%
Cholesterol 89mg 0mg 30%
Copper 0.357mg 0.086mg 30%
Vitamin B6 0.459mg 0.1mg 28%
Vitamin B3 6.053mg 1.5mg 28%
Monounsaturated fat 11.127g 0.086g 28%
Zinc 2.93mg 0.1mg 26%
Vitamin B5 1.201mg 24%
Phosphorus 191mg 68mg 18%
Vitamin B2 0.357mg 0.13mg 17%
Choline 93.5mg 7.6mg 16%
Polyunsaturated fat 2.529g 0.411g 14%
Calories 336kcal 97kcal 12%
Carbs 2.4g 23.38g 7%
Vitamin A 0µg 64µg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 14µg 3%
Magnesium 19mg 29mg 2%
Vitamin K 3.2µg 0.7µg 2%
Vitamin E 0.22mg 0.02mg 1%
Iron 1.56mg 1.6mg 1%
Potassium 316mg 348mg 1%
Net carbs 2.4g 12.98g N/A
Calcium 15mg 12mg 0%
Sugar 0.96g 11.2g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
17%
Passion fruit
Minerals Daily Need Coverage Score
91%
Salami
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 10.24g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1712mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 9.257g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.