Salami vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between salami and pheasant

Salami has more vitamin B12, copper, vitamin B1, selenium, zinc, and vitamin B2; however, pheasant has more vitamin B6 and vitamin B3.
Salami's daily need coverage for sodium is 74% more.
Salami has 5 times more vitamin B1 than pheasant. Salami has 0.367mg of vitamin B1, while pheasant has 0.07mg.
Pheasant is lower in sodium.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Pheasant, cooked, total edible.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pheasant

Contains more PotassiumPotassium	+16.6%
Contains more CopperCopper	+325%
Contains more ZincZinc	+113.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+51.2%

Contains more MagnesiumMagnesium	+15.8%
Contains more PhosphorusPhosphorus	+26.7%
Contains less SodiumSodium	-97.5%

~equal in Calcium ~16mg

~equal in Iron ~1.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pheasant

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+424.3%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+22.7%
Contains more Vitamin B3Vitamin B3	+24.4%
Contains more Vitamin B6Vitamin B6	+63.4%
Contains more Vitamin KVitamin K	+53.1%
Contains more FolateFolate	+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	43mg	74%
Manganese	0.978mg		43%
Vitamin B12	1.52µg	0.72µg	33%
Copper	0.357mg	0.084mg	30%
Vitamin B1	0.367mg	0.07mg	25%
Saturated fat	9.316g	3.908g	25%
Vitamin B5	1.201mg		24%
Vitamin B6	0.459mg	0.75mg	22%
Protein	21.85g	32.4g	21%
Fats	25.9g	12.1g	21%
Selenium	31.3µg	20.7µg	19%
Zinc	2.93mg	1.37mg	14%
Vitamin B2	0.357mg	0.18mg	14%
Monounsaturated fat	11.127g	5.627g	14%
Vitamin B3	6.053mg	7.53mg	9%
Polyunsaturated fat	2.529g	1.185g	9%
Phosphorus	191mg	242mg	7%
Vitamin A	0µg	57µg	6%
Calories	336kcal	239kcal	5%
Vitamin D*	41 IU	7 IU	4%
Vitamin D	1µg	0.2µg	4%
Vitamin C	0mg	2.3mg	3%
Iron	1.56mg	1.43mg	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	22mg	1%
Potassium	316mg	271mg	1%
Vitamin K	3.2µg	4.9µg	1%
Folate	3µg	5µg	1%
Choline	93.5mg	85.8mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	74kcal	N/A
Weight per 100 calories	30g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	2.4g	0g	N/A
Cholesterol	89mg	89mg	0%
Calcium	15mg	16mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.27mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A