Salami vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between salami and pheasant
- Salami has more vitamin B12, copper, vitamin B1, selenium, zinc, and vitamin B2; however, pheasant has more vitamin B6 and vitamin B3.
- Salami's daily need coverage for sodium is 74% more.
- Salami has 5 times more vitamin B1 than pheasant. Salami has 0.367mg of vitamin B1, while pheasant has 0.07mg.
- Pheasant is lower in sodium.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +113.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin KVitamin K | +53.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 43mg | 74% |
| Manganese | 0.978mg | 43% | |
| Vitamin B12 | 1.52µg | 0.72µg | 33% |
| Copper | 0.357mg | 0.084mg | 30% |
| Saturated fat | 9.316g | 3.908g | 25% |
| Vitamin B1 | 0.367mg | 0.07mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B6 | 0.459mg | 0.75mg | 22% |
| Fats | 25.9g | 12.1g | 21% |
| Protein | 21.85g | 32.4g | 21% |
| Selenium | 31.3µg | 20.7µg | 19% |
| Vitamin B2 | 0.357mg | 0.18mg | 14% |
| Zinc | 2.93mg | 1.37mg | 14% |
| Monounsaturated fat | 11.127g | 5.627g | 14% |
| Vitamin B3 | 6.053mg | 7.53mg | 9% |
| Polyunsaturated fat | 2.529g | 1.185g | 9% |
| Phosphorus | 191mg | 242mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Calories | 336kcal | 239kcal | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Iron | 1.56mg | 1.43mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Potassium | 316mg | 271mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Choline | 93.5mg | 85.8mg | 1% |
| Vitamin K | 3.2µg | 4.9µg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
| Contains more ProteinProtein | +48.3% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains less Sat. FatSaturated fat | -58.1% |
