Salami vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between salami and pheasant
- Salami has more vitamin B12, copper, vitamin B1, selenium, zinc, and vitamin B2; however, pheasant has more vitamin B6 and vitamin B3.
- Salami's daily need coverage for sodium is 74% more.
- Salami has 5 times more vitamin B1 than pheasant. Salami has 0.367mg of vitamin B1, while pheasant has 0.07mg.
- Pheasant is lower in sodium.
The food varieties used in the comparison are Salami, cooked, beef and pork and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +113.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin KVitamin K | +53.1% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
| Contains more ProteinProtein | +48.3% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains less Sat. FatSaturated fat | -58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 43mg | 74% |
| Manganese | 0.978mg | 43% | |
| Vitamin B12 | 1.52µg | 0.72µg | 33% |
| Copper | 0.357mg | 0.084mg | 30% |
| Saturated fat | 9.316g | 3.908g | 25% |
| Vitamin B1 | 0.367mg | 0.07mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B6 | 0.459mg | 0.75mg | 22% |
| Fats | 25.9g | 12.1g | 21% |
| Protein | 21.85g | 32.4g | 21% |
| Selenium | 31.3µg | 20.7µg | 19% |
| Vitamin B2 | 0.357mg | 0.18mg | 14% |
| Zinc | 2.93mg | 1.37mg | 14% |
| Monounsaturated fat | 11.127g | 5.627g | 14% |
| Vitamin B3 | 6.053mg | 7.53mg | 9% |
| Polyunsaturated fat | 2.529g | 1.185g | 9% |
| Phosphorus | 191mg | 242mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Calories | 336kcal | 239kcal | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Iron | 1.56mg | 1.43mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Potassium | 316mg | 271mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Choline | 93.5mg | 85.8mg | 1% |
| Vitamin K | 3.2µg | 4.9µg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
43%
Minerals Daily Need Coverage Score
91%
39%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1697mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 5.408g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 28)
Which food is cheaper?
Pheasant is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (89 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.