Salami vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Salami and Polish sausage
- Salami is richer in Manganese, Copper, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Zinc, yet Polish sausage is richer in Vitamin B1.
- Daily need coverage for Manganese from Salami is 40% higher.
- Salami contains 4 times more Copper than Polish sausage. Salami contains 0.357mg of Copper, while Polish sausage contains 0.09mg.
Food types used in this article are Salami, cooked, beef and pork and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +1895.9% |
| Contains more SeleniumSelenium | +76.8% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +22.2% |
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated Fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
| Contains less Sat. FatSaturated Fat | -14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 259kcal |
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| Protein | 21.85g | 17.6g |
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| Fats | 25.9g | 19.4g |
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| Net carbs | 2.4g | 3.6g |
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| Carbs | 2.4g | 3.6g |
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| Cholesterol | 89mg | 66mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 316mg | 237mg |
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| Iron | 1.56mg | 0.88mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.09mg |
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| Zinc | 2.93mg | 1.93mg |
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| Phosphorus | 191mg | 136mg |
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| Sodium | 1740mg | 1540mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.049mg |
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| Selenium | 31.3µg | 17.7µg |
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| Vitamin B1 | 0.367mg | 0.502mg |
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| Vitamin B2 | 0.357mg | 0.148mg |
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| Vitamin B3 | 6.053mg | 3.443mg |
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| Vitamin B5 | 1.201mg | 0.45mg |
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| Vitamin B6 | 0.459mg | 0.19mg |
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| Vitamin B12 | 1.52µg | 0.98µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 8.01g |
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| Monounsaturated Fat | 11.127g | 9.7g |
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| Polyunsaturated fat | 2.529g | 0.79g |
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| Tryptophan | 0.114mg | 0.138mg |
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| Threonine | 0.521mg | 0.591mg |
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| Isoleucine | 0.675mg | 0.611mg |
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| Leucine | 0.929mg | 1.076mg |
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| Lysine | 1.107mg | 1.11mg |
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| Methionine | 0.301mg | 0.379mg |
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| Phenylalanine | 0.481mg | 0.539mg |
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| Valine | 0.668mg | 0.679mg |
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| Histidine | 0.359mg | 0.444mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
91%
51%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Polish sausage contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.7)