Salami vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between salami and poppy seed
- Salami has more vitamin B12; however, poppy seed has more manganese, calcium, copper, iron, phosphorus, magnesium, fiber, and zinc.
- Poppy seed's daily need coverage for manganese is 249% more.
- Poppy seed is lower in sodium.
- Salami has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Salami, cooked, beef and pork and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +9486.7% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +525.6% |
| Contains more CopperCopper | +355.7% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +355.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +585.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257% |
| Contains more Vitamin B3Vitamin B3 | +575.6% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +962.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +704.5% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more FolateFolate | +2633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +659.5% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +1072.1% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +1029.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +40.5% |
| Contains more SucroseSucrose | +429.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.978mg | 6.707mg | 249% |
| Polyunsaturated fat | 2.529g | 28.569g | 174% |
| Calcium | 15mg | 1438mg | 142% |
| Copper | 0.357mg | 1.627mg | 141% |
| Iron | 1.56mg | 9.76mg | 103% |
| Phosphorus | 191mg | 870mg | 97% |
| Magnesium | 19mg | 347mg | 78% |
| Fiber | 0g | 19.5g | 78% |
| Sodium | 1740mg | 26mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Zinc | 2.93mg | 7.9mg | 45% |
| Vitamin B1 | 0.367mg | 0.854mg | 41% |
| Selenium | 31.3µg | 13.5µg | 32% |
| Vitamin B3 | 6.053mg | 0.896mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 25.9g | 41.56g | 24% |
| Saturated fat | 9.316g | 4.517g | 22% |
| Vitamin B2 | 0.357mg | 0.1mg | 20% |
| Folate | 3µg | 82µg | 20% |
| Vitamin B5 | 1.201mg | 0.324mg | 18% |
| Vitamin B6 | 0.459mg | 0.247mg | 16% |
| Choline | 93.5mg | 8.8mg | 15% |
| Monounsaturated fat | 11.127g | 5.982g | 13% |
| Potassium | 316mg | 719mg | 12% |
| Vitamin E | 0.22mg | 1.77mg | 10% |
| Calories | 336kcal | 525kcal | 9% |
| Carbs | 2.4g | 28.13g | 9% |
| Protein | 21.85g | 17.99g | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2.4g | 8.63g | N/A |
| Sugar | 0.96g | 2.99g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.184mg | 0% |
| Threonine | 0.521mg | 0.686mg | 0% |
| Isoleucine | 0.675mg | 0.819mg | 0% |
| Leucine | 0.929mg | 1.321mg | 0% |
| Lysine | 1.107mg | 0.952mg | 0% |
| Methionine | 0.301mg | 0.502mg | 0% |
| Phenylalanine | 0.481mg | 0.758mg | 0% |
| Valine | 0.668mg | 1.095mg | 0% |
| Histidine | 0.359mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.126g | 0.273g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
91%
319%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.03g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1714mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 4.799g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.3)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals