Salami vs. Pork belly — In-Depth Nutrition Comparison
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The main differences between Salami and Pork belly
- Salami is richer than Pork belly in Selenium, Manganese, Copper, Vitamin B12, Vitamin B6, Vitamin B5, Zinc, and Iron.
- Daily need coverage for Sodium from Salami is 74% higher.
- Salami contains 163 times more Manganese than Pork belly. Salami contains 0.978mg of Manganese, while Pork belly contains 0.006mg.
- Pork belly contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +586.5% |
| Contains more ZincZinc | +187.3% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +16200% |
| Contains more SeleniumSelenium | +291.3% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +369.1% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +133.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +412.1% |
| Contains more FatsFats | +104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated Fat | -51.8% |
| Contains more Mono. FatMonounsaturated Fat | +122% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 518kcal |
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| Protein | 21.85g | 9.34g |
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| Fats | 25.9g | 53.01g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 72mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 4mg |
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| Calcium | 15mg | 5mg |
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| Potassium | 316mg | 185mg |
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| Iron | 1.56mg | 0.52mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.052mg |
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| Zinc | 2.93mg | 1.02mg |
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| Phosphorus | 191mg | 108mg |
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| Sodium | 1740mg | 32mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.39mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.006mg |
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| Selenium | 31.3µg | 8µg |
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| Vitamin B1 | 0.367mg | 0.396mg |
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| Vitamin B2 | 0.357mg | 0.242mg |
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| Vitamin B3 | 6.053mg | 4.647mg |
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| Vitamin B5 | 1.201mg | 0.256mg |
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| Vitamin B6 | 0.459mg | 0.13mg |
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| Vitamin B12 | 1.52µg | 0.84µg |
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| Vitamin K | 3.2µg | 0µg |
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| Folate | 3µg | 1µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 19.33g |
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| Monounsaturated Fat | 11.127g | 24.7g |
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| Polyunsaturated fat | 2.529g | 5.65g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
31%
Minerals Daily Need Coverage Score
91%
18%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 10.014g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1708mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork belly is cheaper (difference - $2.7)