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Salami vs Pork chop - In-Depth Nutrition Comparison

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How are Salami and Pork chop different?

  • Salami is higher in Manganese, Vitamin B12, Copper, and Iron, however Pork chop is richer in Vitamin B3, Vitamin B1, Selenium, and Phosphorus.
  • Daily need coverage for Sodium from Salami is 72% higher.
  • Salami contains 98 times more Manganese than Pork chop. While Salami contains 0.978mg of Manganese, Pork chop contains only 0.01mg.
  • Pork chop has less Sodium.

Salami, cooked, beef and pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Salami vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Equal in Magnesium - 20
Equal in Potassium - 315
Equal in Zinc - 3.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Equal in Magnesium - 20
Equal in Potassium - 315
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B2 +14.1%
Contains more Folate +∞%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.104
Equal in Vitamin B6 - 0.489
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B2 +14.1%
Contains more Folate +∞%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.104
Equal in Vitamin B6 - 0.489

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Pork chop Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 23.72g Pork chop
Fats 25.9g 14.35g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 231kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Pork chop
Fiber 0g 0g
Calcium 15mg 56mg Pork chop
Iron 1.56mg 0.87mg Salami
Magnesium 19mg 20mg Pork chop
Phosphorus 191mg 241mg Pork chop
Potassium 316mg 315mg Salami
Sodium 1740mg 74mg Pork chop
Zinc 2.93mg 3.15mg Pork chop
Copper 0.357mg 0.105mg Salami
Vitamin A 0IU 15IU Pork chop
Vitamin E 0.22mg 0.21mg Salami
Vitamin D 41IU 40IU Salami
Vitamin D 1µg 1µg
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.49mg Pork chop
Vitamin B2 0.357mg 0.313mg Salami
Vitamin B3 6.053mg 7.927mg Pork chop
Vitamin B5 1.201mg 1.104mg Salami
Vitamin B6 0.459mg 0.489mg Pork chop
Folate 3µg 0µg Salami
Vitamin B12 1.52µg 0.66µg Salami
Vitamin K 3.2µg 0µg Salami
Tryptophan 0.114mg 0.282mg Pork chop
Threonine 0.521mg 1.043mg Pork chop
Isoleucine 0.675mg 1.123mg Pork chop
Leucine 0.929mg 1.952mg Pork chop
Lysine 1.107mg 2.109mg Pork chop
Methionine 0.301mg 0.65mg Pork chop
Phenylalanine 0.481mg 0.985mg Pork chop
Valine 0.668mg 1.2mg Pork chop
Histidine 0.359mg 0.965mg Pork chop
Cholesterol 89mg 78mg Pork chop
Trans Fat 0.586g 0.066g Pork chop
Saturated Fat 9.316g 4.339g Pork chop
Monounsaturated Fat 11.127g 4.887g Salami
Polyunsaturated fat 2.529g 1.894g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
53
Pork chop
Mineral Summary Score
77
Salami
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
142%
Pork chop
Carbohydrates
2%
Salami
0%
Pork chop
Fats
120%
Salami
66%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1666mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.977g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.