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Salami vs Pork chop - In-Depth Nutrition Comparison

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How are Salami and Pork chop different?

  • Salami is higher in Manganese, Vitamin B12, Copper and Iron, however Pork chop is richer in Vitamin B3, Vitamin B1, Selenium and Phosphorus.
  • Daily need coverage for Sodium from Salami is 72% higher.
  • Salami contains 98 times more Manganese than Pork chop. While Salami contains 0.978mg of Manganese, Pork chop contains only 0.01mg.
  • Pork chop has less Sodium.

Salami, cooked, beef and pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

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Salami vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Equal in Potassium - 315
Equal in Magnesium - 20
Equal in Zinc - 3.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Equal in Potassium - 315
Equal in Magnesium - 20
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B2 +14.1%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.104
Equal in Vitamin B6 - 0.489
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.104
Equal in Vitamin B6 - 0.489

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Salami
53
Pork chop
Mineral Summary Score
77
Salami
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
142%
Pork chop
Carbohydrates
2%
Salami
0%
Pork chop
Fats
120%
Salami
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pork chop
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1666mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.977g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Pork chop Opinion
Calories 336 231 Salami
Protein 21.85 23.72 Pork chop
Fats 25.9 14.35 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 78 Pork chop
Vitamin D 41 40 Salami
Iron 1.56 0.87 Salami
Calcium 15 56 Pork chop
Potassium 316 315 Salami
Magnesium 19 20 Pork chop
Sugars 0.96 0 Pork chop
Fiber 0 0
Copper 0.357 0.105 Salami
Zinc 2.93 3.15 Pork chop
Starch
Phosphorus 191 241 Pork chop
Sodium 1740 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.22 0.21 Salami
Vitamin D 1 1
Vitamin B1 0.367 0.49 Pork chop
Vitamin B2 0.357 0.313 Salami
Vitamin B3 6.053 7.927 Pork chop
Vitamin B5 1.201 1.104 Salami
Vitamin B6 0.459 0.489 Pork chop
Vitamin B12 1.52 0.66 Salami
Vitamin K 3.2 0 Salami
Folate 3 0 Salami
Trans Fat 0.586 0.066 Pork chop
Saturated Fat 9.316 4.339 Pork chop
Monounsaturated Fat 11.127 4.887 Salami
Polyunsaturated fat 2.529 1.894 Salami
Tryptophan 0.114 0.282 Pork chop
Threonine 0.521 1.043 Pork chop
Isoleucine 0.675 1.123 Pork chop
Leucine 0.929 1.952 Pork chop
Lysine 1.107 2.109 Pork chop
Methionine 0.301 0.65 Pork chop
Phenylalanine 0.481 0.985 Pork chop
Valine 0.668 1.2 Pork chop
Histidine 0.359 0.965 Pork chop
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.