Salami vs Pork chop - In-Depth Nutrition Comparison
How are Salami and Pork chop different?
- Salami is higher in Manganese, Vitamin B12, Copper, and Iron, however Pork chop is richer in Vitamin B3, Vitamin B1, Selenium, and Phosphorus.
- Daily need coverage for Sodium from Salami is 72% higher.
- Salami contains 98 times more Manganese than Pork chop. While Salami contains 0.978mg of Manganese, Pork chop contains only 0.01mg.
- Pork chop has less Sodium.
Salami, cooked, beef and pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|