Salami vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between salami and pork spare ribs?
- Salami is higher in vitamin B12, manganese, copper, selenium, vitamin B5, and vitamin B3; however, pork spare ribs are richer in vitamin B6 and vitamin D.
- Salami's daily need coverage for sodium is 72% more.
- Pork spare ribs contain 98 times less manganese than salami. Salami contains 0.978mg of manganese, while pork spare ribs contain 0.01mg.
- Pork spare ribs have less sodium.
- Pork spare ribs have a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef, and pork and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +42.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +237.7% |
| Contains more WaterWater | +32.2% |
~equal in
Fats
~23.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 81mg | 72% |
| Vitamin B12 | 1.52µg | 0.38µg | 48% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Copper | 0.357mg | 0.08mg | 31% |
| Selenium | 31.3µg | 22µg | 17% |
| Protein | 21.85g | 15.47g | 13% |
| Vitamin B5 | 1.201mg | 0.625mg | 12% |
| Vitamin B3 | 6.053mg | 4.662mg | 9% |
| Vitamin B6 | 0.459mg | 0.574mg | 9% |
| Polyunsaturated fat | 2.529g | 3.953g | 9% |
| Saturated fat | 9.316g | 7.529g | 8% |
| Iron | 1.56mg | 0.91mg | 8% |
| Vitamin B2 | 0.357mg | 0.251mg | 8% |
| Phosphorus | 191mg | 141mg | 7% |
| Vitamin D | 1µg | 2.3µg | 7% |
| Choline | 93.5mg | 59.7mg | 6% |
| Vitamin D | 41IU | 91IU | 6% |
| Monounsaturated fat | 11.127g | 8.542g | 6% |
| Zinc | 2.93mg | 2.5mg | 4% |
| Fats | 25.9g | 23.4g | 4% |
| Vitamin B1 | 0.367mg | 0.319mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 336kcal | 277kcal | 3% |
| Cholesterol | 89mg | 80mg | 3% |
| Potassium | 316mg | 242mg | 2% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0.222g | N/A |
| Tryptophan | 0.114mg | 0.163mg | 0% |
| Threonine | 0.521mg | 0.695mg | 0% |
| Isoleucine | 0.675mg | 0.761mg | 0% |
| Leucine | 0.929mg | 1.318mg | 0% |
| Lysine | 1.107mg | 1.435mg | 0% |
| Methionine | 0.301mg | 0.426mg | 0% |
| Phenylalanine | 0.481mg | 0.65mg | 0% |
| Valine | 0.668mg | 0.809mg | 0% |
| Histidine | 0.359mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.126g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
40%
Minerals Daily Need Coverage Score
91%
36%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1659mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 1.787g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.7)