Salami vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between salami and pork spare ribs?
- Salami is higher in vitamin B12, manganese, copper, selenium, vitamin B5, and vitamin B3; however, pork spare ribs are richer in vitamin B6 and vitamin D.
- Salami's daily need coverage for sodium is 72% more.
- Pork spare ribs contain 98 times less manganese than salami. Salami contains 0.978mg of manganese, while pork spare ribs contain 0.01mg.
- Pork spare ribs have less sodium.
- Pork spare ribs have a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef, and pork and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +42.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 81mg | 72% |
| Vitamin B12 | 1.52µg | 0.38µg | 48% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Copper | 0.357mg | 0.08mg | 31% |
| Selenium | 31.3µg | 22µg | 17% |
| Protein | 21.85g | 15.47g | 13% |
| Vitamin B5 | 1.201mg | 0.625mg | 12% |
| Vitamin B3 | 6.053mg | 4.662mg | 9% |
| Vitamin B6 | 0.459mg | 0.574mg | 9% |
| Polyunsaturated fat | 2.529g | 3.953g | 9% |
| Saturated fat | 9.316g | 7.529g | 8% |
| Iron | 1.56mg | 0.91mg | 8% |
| Vitamin B2 | 0.357mg | 0.251mg | 8% |
| Phosphorus | 191mg | 141mg | 7% |
| Vitamin D | 1µg | 2.3µg | 7% |
| Choline | 93.5mg | 59.7mg | 6% |
| Vitamin D | 41IU | 91IU | 6% |
| Monounsaturated fat | 11.127g | 8.542g | 6% |
| Zinc | 2.93mg | 2.5mg | 4% |
| Fats | 25.9g | 23.4g | 4% |
| Vitamin B1 | 0.367mg | 0.319mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 336kcal | 277kcal | 3% |
| Cholesterol | 89mg | 80mg | 3% |
| Potassium | 316mg | 242mg | 2% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0.222g | N/A |
| Tryptophan | 0.114mg | 0.163mg | 0% |
| Threonine | 0.521mg | 0.695mg | 0% |
| Isoleucine | 0.675mg | 0.761mg | 0% |
| Leucine | 0.929mg | 1.318mg | 0% |
| Lysine | 1.107mg | 1.435mg | 0% |
| Methionine | 0.301mg | 0.426mg | 0% |
| Phenylalanine | 0.481mg | 0.65mg | 0% |
| Valine | 0.668mg | 0.809mg | 0% |
| Histidine | 0.359mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.126g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +237.7% |
| Contains more WaterWater | +32.2% |
~equal in
Fats
~23.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
