Salami vs. Provolone — In-Depth Nutrition Comparison
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The main differences between salami and provolone
- Salami is richer in manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1, yet provolone is richer in calcium and phosphorus.
- Daily need coverage for calcium for provolone is 74% higher.
- Salami contains 98 times more manganese than provolone. Salami contains 0.978mg of manganese, while provolone contains 0.01mg.
- Provolone contains less sodium.
Food types used in this article are Salami, cooked, beef and pork and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1273.1% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +4940% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1831.6% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +3780.1% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +528.8% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +507.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.1% |
| Contains more ProteinProtein | +17.1% |
~equal in
Fats
~26.62g
~equal in
Water
~40.95g
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 15mg | 756mg | 74% |
| Phosphorus | 191mg | 496mg | 44% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Sodium | 1740mg | 876mg | 38% |
| Vitamin B3 | 6.053mg | 0.156mg | 37% |
| Copper | 0.357mg | 0.026mg | 37% |
| Saturated fat | 9.316g | 17.078g | 35% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Vitamin B6 | 0.459mg | 0.073mg | 30% |
| Vitamin B1 | 0.367mg | 0.019mg | 29% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B5 | 1.201mg | 0.476mg | 15% |
| Choline | 93.5mg | 15.4mg | 14% |
| Iron | 1.56mg | 0.52mg | 13% |
| Polyunsaturated fat | 2.529g | 0.769g | 12% |
| Monounsaturated fat | 11.127g | 7.393g | 9% |
| Protein | 21.85g | 25.58g | 7% |
| Cholesterol | 89mg | 69mg | 7% |
| Potassium | 316mg | 138mg | 5% |
| Vitamin B2 | 0.357mg | 0.321mg | 3% |
| Zinc | 2.93mg | 3.23mg | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Vitamin B12 | 1.52µg | 1.46µg | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Calories | 336kcal | 351kcal | 1% |
| Fats | 25.9g | 26.62g | 1% |
| Vitamin K | 3.2µg | 2.2µg | 1% |
| Carbs | 2.4g | 2.14g | 0% |
| Net carbs | 2.4g | 2.14g | N/A |
| Sugar | 0.96g | 0.56g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.345mg | 0% |
| Threonine | 0.521mg | 0.982mg | 0% |
| Isoleucine | 0.675mg | 1.091mg | 0% |
| Leucine | 0.929mg | 2.297mg | 0% |
| Lysine | 1.107mg | 2.646mg | 0% |
| Methionine | 0.301mg | 0.686mg | 0% |
| Phenylalanine | 0.481mg | 1.287mg | 0% |
| Valine | 0.668mg | 1.64mg | 0% |
| Histidine | 0.359mg | 1.115mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
91%
78%
Comparison summary
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 7.762g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 864mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 1)
Which food is cheaper?
Provolone is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.