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  6. Salami vs. Quail meat

Salami vs. Quail meat — In-Depth Nutrition Comparison

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What are the main differences between Salami and Quail meat?

  • Salami is richer in Vitamin B12, Manganese, Selenium, and Vitamin B1, while Quail meat is higher in Iron, Copper, Phosphorus, and Vitamin B6.
  • Salami's daily need coverage for Sodium is 73% higher.
  • Quail meat has 51 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Quail meat has 0.019mg.
  • Quail meat is lower in Sodium.

We used Salami, cooked, beef and pork and Quail, meat and skin, raw types in this comparison.

Infographic

Salami vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +5047.4%
Contains more SeleniumSelenium +88.6%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +154.5%
Contains more CopperCopper +42%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B12Vitamin B12 +253.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +114.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-450.4%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +166.2%
Contains less Sat. FatSaturated Fat -63.7%
Contains more Poly. FatPolyunsaturated fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Quail meat Opinion
Calories 336kcal 192kcal Salami
Protein 21.85g 19.63g Salami
Fats 25.9g 12.05g Salami
Vitamin C 0mg 6.1mg Quail meat
Net carbs 2.4g 0g Salami
Carbs 2.4g 0g Salami
Cholesterol 89mg 76mg Quail meat
Vitamin D 41IU Salami
Magnesium 19mg 23mg Quail meat
Calcium 15mg 13mg Salami
Potassium 316mg 216mg Salami
Iron 1.56mg 3.97mg Quail meat
Sugar 0.96g Quail meat
Copper 0.357mg 0.507mg Quail meat
Zinc 2.93mg 2.42mg Salami
Phosphorus 191mg 275mg Quail meat
Sodium 1740mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.22mg Salami
Vitamin D 1µg Salami
Manganese 0.978mg 0.019mg Salami
Selenium 31.3µg 16.6µg Salami
Vitamin B1 0.367mg 0.244mg Salami
Vitamin B2 0.357mg 0.26mg Salami
Vitamin B3 6.053mg 7.538mg Quail meat
Vitamin B5 1.201mg 0.772mg Salami
Vitamin B6 0.459mg 0.6mg Quail meat
Vitamin B12 1.52µg 0.43µg Salami
Vitamin K 3.2µg Salami
Folate 3µg 8µg Quail meat
Trans Fat 0.586g Quail meat
Choline 93.5mg Salami
Saturated Fat 9.316g 3.38g Quail meat
Monounsaturated Fat 11.127g 4.18g Salami
Polyunsaturated fat 2.529g 2.98g Quail meat
Tryptophan 0.114mg 0.288mg Quail meat
Threonine 0.521mg 0.945mg Quail meat
Isoleucine 0.675mg 1.013mg Quail meat
Leucine 0.929mg 1.613mg Quail meat
Lysine 1.107mg 1.645mg Quail meat
Methionine 0.301mg 0.591mg Quail meat
Phenylalanine 0.481mg 0.826mg Quail meat
Valine 0.668mg 1.033mg Quail meat
Histidine 0.359mg 0.696mg Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - ALA 0.126g Salami
Omega-3 - DPA 0g 0.03g Quail meat
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
42%
Quail meat
Minerals Daily Need Coverage Score
91%
Salami
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1687mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.936g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.