Salami vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
What are the main differences between salami and rib eye steak?
- Salami is richer in manganese, copper, vitamin B1, vitamin B5, choline, and vitamin B3, while rib eye steak is higher in zinc, vitamin B12, and iron.
- Salami's daily need coverage for sodium is 73% higher.
- Rib eye steak has 12 times less manganese than salami. Salami has 0.978mg of manganese, while rib eye steak has 0.08mg.
- Rib eye steak is lower in sodium.
- Salami has a higher glycemic index (28) than rib eye steak (0).
We used Salami, cooked, beef and pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +346.3% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +1122.5% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +101.7% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +416.9% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46500% |
| Contains more WaterWater | +20.6% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
~equal in
Saturated fat
~9.684g
~equal in
Monounsaturated fat
~10.519g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 54mg | 73% |
| Manganese | 0.978mg | 0.08mg | 39% |
| Copper | 0.357mg | 0.08mg | 31% |
| Zinc | 2.93mg | 5.91mg | 27% |
| Vitamin B1 | 0.367mg | 0.071mg | 25% |
| Vitamin B12 | 1.52µg | 2.1µg | 24% |
| Vitamin B5 | 1.201mg | 0.536mg | 13% |
| Polyunsaturated fat | 2.529g | 1.027g | 10% |
| Iron | 1.56mg | 2.24mg | 9% |
| Choline | 93.5mg | 48.8mg | 8% |
| Vitamin B3 | 6.053mg | 4.908mg | 7% |
| Phosphorus | 191mg | 152mg | 6% |
| Fats | 25.9g | 21.81g | 6% |
| Vitamin B2 | 0.357mg | 0.287mg | 5% |
| Protein | 21.85g | 23.69g | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Selenium | 31.3µg | 29.7µg | 3% |
| Cholesterol | 89mg | 80mg | 3% |
| Saturated fat | 9.316g | 9.684g | 2% |
| Calories | 336kcal | 291kcal | 2% |
| Monounsaturated fat | 11.127g | 10.519g | 2% |
| Potassium | 316mg | 260mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Vitamin B6 | 0.459mg | 0.477mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 1.478g | N/A |
| Tryptophan | 0.114mg | 0.265mg | 0% |
| Threonine | 0.521mg | 1.116mg | 0% |
| Isoleucine | 0.675mg | 1.103mg | 0% |
| Leucine | 0.929mg | 2.041mg | 0% |
| Lysine | 1.107mg | 2.269mg | 0% |
| Methionine | 0.301mg | 0.641mg | 0% |
| Phenylalanine | 0.481mg | 0.95mg | 0% |
| Valine | 0.668mg | 1.184mg | 0% |
| Histidine | 0.359mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.126g | 0.038g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 0.368g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1686mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.7)