Salami vs. Rib eye steak — In-Depth Nutrition Comparison
What are the main differences between Salami and Rib eye steak?
- Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B5, Choline, and Vitamin B3, while Rib eye steak is higher in Zinc, Vitamin B12, and Iron.
- Salami's daily need coverage for Sodium is 73% higher.
- Rib eye steak has 12 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Rib eye steak has 0.08mg.
- Rib eye steak is lower in Sodium.
We used Salami, cooked, beef and pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.084g||0.005g|
|Omega-6 - Linoleic acid||2.104g||0.7g|
|Omega-3 - ALA||0.126g||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|