Salami vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between salami and rib eye steak?

Salami is richer in manganese, copper, vitamin B1, vitamin B5, choline, and vitamin B3, while rib eye steak is higher in zinc, vitamin B12, and iron.
Salami's daily need coverage for sodium is 73% higher.
Rib eye steak has 12 times less manganese than salami. Salami has 0.978mg of manganese, while rib eye steak has 0.08mg.
Rib eye steak is lower in sodium.
Salami has a higher glycemic index (28) than rib eye steak (0).

We used Salami, cooked, beef, and pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Rib eye steak

Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+21.5%
Contains more CopperCopper	+346.3%
Contains more PhosphorusPhosphorus	+25.7%
Contains more ManganeseManganese	+1122.5%

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+43.6%
Contains more ZincZinc	+101.7%
Contains less SodiumSodium	-96.9%

~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Rib eye steak

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+416.9%
Contains more Vitamin B2Vitamin B2	+24.4%
Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin B5Vitamin B5	+124.1%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+38.2%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	54mg	73%
Manganese	0.978mg	0.08mg	39%
Copper	0.357mg	0.08mg	31%
Zinc	2.93mg	5.91mg	27%
Vitamin B1	0.367mg	0.071mg	25%
Vitamin B12	1.52µg	2.1µg	24%
Vitamin B5	1.201mg	0.536mg	13%
Polyunsaturated fat	2.529g	1.027g	10%
Iron	1.56mg	2.24mg	9%
Choline	93.5mg	48.8mg	8%
Omega-6 (Linoleic acid)	2.104g	0.7g	8%
Vitamin B3	6.053mg	4.908mg	7%
Fats	25.9g	21.81g	6%
Phosphorus	191mg	152mg	6%
Omega-3 (ALA)	0.126g	0.038g	6%
Vitamin B2	0.357mg	0.287mg	5%
Protein	21.85g	23.69g	4%
Vitamin D*	41 IU	7 IU	4%
Vitamin D	1µg	0.2µg	4%
Cholesterol	89mg	80mg	3%
Selenium	31.3µg	29.7µg	3%
Calories	336kcal	291kcal	2%
Potassium	316mg	260mg	2%
Saturated fat	9.316g	9.684g	2%
Monounsaturated fat	11.127g	10.519g	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	22mg	1%
Vitamin A	0µg	8µg	1%
Vitamin E	0.22mg	0.1mg	1%
Vitamin B6	0.459mg	0.477mg	1%
Vitamin K	3.2µg	1.6µg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	6.5g	8.1g	N/A
Calories per 10 g protein	154kcal	123kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	11mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g	1.478g	N/A
Tryptophan	0.114mg	0.265mg	0%
Threonine	0.521mg	1.116mg	0%
Isoleucine	0.675mg	1.103mg	0%
Leucine	0.929mg	2.041mg	0%
Lysine	1.107mg	2.269mg	0%
Methionine	0.301mg	0.641mg	0%
Phenylalanine	0.481mg	0.95mg	0%
Valine	0.668mg	1.184mg	0%
Histidine	0.359mg	0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)	0.084g	0.005g	N/A