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  6. Salami vs. Roe

Salami vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between Salami and Roe?

  • Salami is richer in Manganese, Copper, and Vitamin B3, while Roe is higher in Vitamin B12, Phosphorus, Vitamin B2, and Selenium.
  • Roe's daily need coverage for Vitamin B12 is 417% higher.
  • Roe has 75 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Roe has 0.013mg.
  • Roe is lower in Sodium.

We used Salami, cooked, beef and pork and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Salami vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
5
Roe
Roe
Contains more Iron +102.6%
Contains more Potassium +11.7%
Contains more Zinc +128.9%
Contains more Copper +178.9%
Contains more Manganese +7423.1%
Contains more Calcium +86.7%
Contains more Magnesium +36.8%
Contains more Phosphorus +169.6%
Contains less Sodium -93.3%
Contains more Selenium +65.2%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Iron +102.6%
Contains more Potassium +11.7%
Contains more Zinc +128.9%
Contains more Copper +178.9%
Contains more Manganese +7423.1%
Contains more Calcium +86.7%
Contains more Magnesium +36.8%
Contains more Phosphorus +169.6%
Contains less Sodium -93.3%
Contains more Selenium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
5
Roe
Roe
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B6 +148.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165.8%
Contains more Folate +2966.7%
Contains more Vitamin B12 +659.2%
Equal in Vitamin B5 - 1.154
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B6 +148.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165.8%
Contains more Folate +2966.7%
Contains more Vitamin B12 +659.2%
Equal in Vitamin B5 - 1.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Roe
Roe
Contains more Fats +214.7%
Contains more Carbs +25%
Contains more Other +79.2%
Contains more Protein +31%
Contains more Water +29.7%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +214.7%
Contains more Carbs +25%
Contains more Other +79.2%
Contains more Protein +31%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
:
2
Roe
Roe
Contains more Monounsaturated Fat +422.6%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +34.6%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +422.6%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Roe
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Roe Opinion
Net carbs 2.4g 1.92g Salami
Protein 21.85g 28.62g Roe
Fats 25.9g 8.23g Salami
Carbs 2.4g 1.92g Salami
Calories 336kcal 204kcal Salami
Sugar 0.96g Roe
Calcium 15mg 28mg Roe
Iron 1.56mg 0.77mg Salami
Magnesium 19mg 26mg Roe
Phosphorus 191mg 515mg Roe
Potassium 316mg 283mg Salami
Sodium 1740mg 117mg Roe
Zinc 2.93mg 1.28mg Salami
Copper 0.357mg 0.128mg Salami
Manganese 0.978mg 0.013mg Salami
Selenium 31.3µg 51.7µg Roe
Vitamin A 0IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.367mg 0.277mg Salami
Vitamin B2 0.357mg 0.949mg Roe
Vitamin B3 6.053mg 2.192mg Salami
Vitamin B5 1.201mg 1.154mg Salami
Vitamin B6 0.459mg 0.185mg Salami
Folate 3µg 92µg Roe
Vitamin B12 1.52µg 11.54µg Roe
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.375mg Roe
Threonine 0.521mg 1.305mg Roe
Isoleucine 0.675mg 1.465mg Roe
Leucine 0.929mg 2.509mg Roe
Lysine 1.107mg 2.179mg Roe
Methionine 0.301mg 0.71mg Roe
Phenylalanine 0.481mg 1.401mg Roe
Valine 0.668mg 1.676mg Roe
Histidine 0.359mg 0.778mg Roe
Cholesterol 89mg 479mg Salami
Trans Fat 0.586g Roe
Saturated Fat 9.316g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 11.127g 2.129g Salami
Polyunsaturated fat 2.529g 3.404g Roe
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
169%
Roe
Minerals Daily Need Coverage Score
91%
Salami
68%
Roe

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 390mg)
Which food is cheaper?
Salami
Salami is cheaper (difference - $97.3)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 1623mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 7.45g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.