Salami vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between salami and roe?
- Salami is richer in manganese, copper, and vitamin B3, while roe is higher in vitamin B12, phosphorus, vitamin B2, and selenium.
- Roe's daily need coverage for vitamin B12 is 417% higher.
- Roe has 75 times less manganese than salami. Salami has 0.978mg of manganese, while roe has 0.013mg.
- Roe is lower in sodium.
We used Salami, cooked, beef, and pork and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +128.9% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +659.2% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 11.54µg | 418% |
| Cholesterol | 89mg | 479mg | 130% |
| Sodium | 1740mg | 117mg | 71% |
| Vitamin B2 | 0.357mg | 0.949mg | 46% |
| Phosphorus | 191mg | 515mg | 46% |
| Manganese | 0.978mg | 0.013mg | 42% |
| Selenium | 31.3µg | 51.7µg | 37% |
| Saturated fat | 9.316g | 1.866g | 34% |
| Fats | 25.9g | 8.23g | 27% |
| Copper | 0.357mg | 0.128mg | 25% |
| Vitamin B3 | 6.053mg | 2.192mg | 24% |
| Monounsaturated fat | 11.127g | 2.129g | 22% |
| Folate | 3µg | 92µg | 22% |
| Vitamin B6 | 0.459mg | 0.185mg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Choline | 93.5mg | 17% | |
| Zinc | 2.93mg | 1.28mg | 15% |
| Protein | 21.85g | 28.62g | 14% |
| Iron | 1.56mg | 0.77mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B1 | 0.367mg | 0.277mg | 8% |
| Calories | 336kcal | 204kcal | 7% |
| Polyunsaturated fat | 2.529g | 3.404g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B5 | 1.201mg | 1.154mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 316mg | 283mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Carbs | 2.4g | 1.92g | 0% |
| Net carbs | 2.4g | 1.92g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.375mg | 0% |
| Threonine | 0.521mg | 1.305mg | 0% |
| Isoleucine | 0.675mg | 1.465mg | 0% |
| Leucine | 0.929mg | 2.509mg | 0% |
| Lysine | 1.107mg | 2.179mg | 0% |
| Methionine | 0.301mg | 0.71mg | 0% |
| Phenylalanine | 0.481mg | 1.401mg | 0% |
| Valine | 0.668mg | 1.676mg | 0% |
| Histidine | 0.359mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.6% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
