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  6. Salami vs. Roman chamomile

Salami vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between salami and roman chamomile

  • Salami is richer than roman chamomile in vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Daily need coverage for sodium for salami is 76% higher.
  • Roman chamomile contains less cholesterol.

Food types used in this article are Salami, cooked, beef, and pork and Beverages, tea, herb, brewed, chamomile.

Infographic

Salami vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +3411.1%
Contains more IronIron +1850%
Contains more CopperCopper +2280%
Contains more ZincZinc +7225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2122.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3570%
Contains more Vitamin B2Vitamin B2 +8825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10818.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Roman chamomile DV% diff.
Sodium 1740mg 1mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0µg 57%
Protein 21.85g 0g 44%
Saturated fat 9.316g 0.002g 42%
Manganese 0.978mg 0.044mg 41%
Fats 25.9g 0g 40%
Copper 0.357mg 0.015mg 38%
Vitamin B3 6.053mg 0mg 38%
Vitamin B6 0.459mg 0mg 35%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.01mg 30%
Monounsaturated fat 11.127g 0.001g 28%
Phosphorus 191mg 0mg 27%
Vitamin B2 0.357mg 0.004mg 27%
Zinc 2.93mg 0.04mg 26%
Vitamin B5 1.201mg 0.011mg 24%
Iron 1.56mg 0.08mg 19%
Choline 93.5mg 0mg 17%
Polyunsaturated fat 2.529g 0.005g 17%
Calories 336kcal 1kcal 17%
Potassium 316mg 9mg 9%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 1mg 4%
Vitamin K 3.2µg 0µg 3%
Vitamin E 0.22mg 0mg 1%
Carbs 2.4g 0.2g 1%
Calcium 15mg 2mg 1%
Folate 3µg 1µg 1%
Net carbs 2.4g 0.2g N/A
Sugar 0.96g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1100%
Contains more OtherOther +4560%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1112600%
Contains more Poly. FatPolyunsaturated fat +50480%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.