Salami vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between salami and rutabagas
- Salami is richer in vitamin B12, selenium, manganese, copper, vitamin B3, and vitamin B6, yet rutabagas are richer in vitamin C.
- Daily need coverage for sodium for salami is 75% higher.
- Rutabagas contain less cholesterol.
- Salami has a lower glycemic index than rutabagas.
Food types used in this article are Salami, cooked, beef, and pork and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +1015.6% |
| Contains more ZincZinc | +1120.8% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains more ManganeseManganese | +646.6% |
| Contains more SeleniumSelenium | +4371.4% |
| Contains more CalciumCalcium | +186.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +792.5% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +650.6% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +563.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 12mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.7µg | 56% |
| Protein | 21.85g | 1.08g | 42% |
| Saturated fat | 9.316g | 0.027g | 42% |
| Fats | 25.9g | 0.16g | 40% |
| Manganese | 0.978mg | 0.131mg | 37% |
| Copper | 0.357mg | 0.032mg | 36% |
| Vitamin B3 | 6.053mg | 0.7mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.459mg | 0.1mg | 28% |
| Monounsaturated fat | 11.127g | 0.025g | 28% |
| Vitamin C | 0mg | 25mg | 28% |
| Zinc | 2.93mg | 0.24mg | 24% |
| Vitamin B2 | 0.357mg | 0.04mg | 24% |
| Vitamin B1 | 0.367mg | 0.09mg | 23% |
| Vitamin B5 | 1.201mg | 0.16mg | 21% |
| Phosphorus | 191mg | 53mg | 20% |
| Polyunsaturated fat | 2.529g | 0.088g | 16% |
| Calories | 336kcal | 37kcal | 15% |
| Choline | 93.5mg | 14.1mg | 14% |
| Iron | 1.56mg | 0.44mg | 14% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 21µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calcium | 15mg | 43mg | 3% |
| Fructose | 0g | 1.61g | 2% |
| Carbs | 2.4g | 8.62g | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Net carbs | 2.4g | 6.32g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 316mg | 305mg | 0% |
| Sugar | 0.96g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1923.1% |
| Contains more FatsFats | +16087.5% |
| Contains more OtherOther | +556.3% |
| Contains more CarbsCarbs | +259.2% |
| Contains more WaterWater | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44408% |
| Contains more Poly. FatPolyunsaturated fat | +2773.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.5% |
| Contains more GlucoseGlucose | +342.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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