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  6. Salami vs. Savoy cabbage

Salami vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between salami and savoy cabbage

  • Salami has more vitamin B12, selenium, vitamin B3, manganese, and copper; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Salami covers your daily need for sodium, 74% more than savoy cabbage.
  • Savoy cabbage has less cholesterol.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Cabbage, savoy, raw.

Infographic

Salami vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +290%
Contains more CopperCopper +475.8%
Contains more ZincZinc +985.2%
Contains more PhosphorusPhosphorus +354.8%
Contains more ManganeseManganese +443.3%
Contains more SeleniumSelenium +3377.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +424.3%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +1917.7%
Contains more Vitamin B5Vitamin B5 +542.2%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +660.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +2566.7%

All nutrients comparison - raw data values

Nutrient Salami Savoy cabbage DV% diff.
Sodium 1740mg 28mg 74%
Vitamin B12 1.52µg 0µg 63%
Vitamin K 3.2µg 68.8µg 55%
Selenium 31.3µg 0.9µg 55%
Saturated fat 9.316g 0.013g 42%
Fats 25.9g 0.1g 40%
Protein 21.85g 2g 40%
Vitamin B3 6.053mg 0.3mg 36%
Manganese 0.978mg 0.18mg 35%
Vitamin C 0mg 31mg 34%
Copper 0.357mg 0.062mg 33%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.007g 28%
Vitamin B1 0.367mg 0.07mg 25%
Vitamin B2 0.357mg 0.03mg 25%
Zinc 2.93mg 0.27mg 24%
Vitamin B6 0.459mg 0.19mg 21%
Phosphorus 191mg 42mg 21%
Vitamin B5 1.201mg 0.187mg 20%
Folate 3µg 80µg 19%
Polyunsaturated fat 2.529g 0.049g 17%
Choline 93.5mg 12.3mg 15%
Calories 336kcal 27kcal 15%
Iron 1.56mg 0.4mg 15%
Fiber 0g 3.1g 12%
Vitamin A 0µg 50µg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 230mg 3%
Magnesium 19mg 28mg 2%
Calcium 15mg 35mg 2%
Carbs 2.4g 6.1g 1%
Net carbs 2.4g 3g N/A
Sugar 0.96g 2.27g N/A
Vitamin E 0.22mg 0.17mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.521mg 0.069mg 0%
Isoleucine 0.675mg 0.101mg 0%
Leucine 0.929mg 0.103mg 0%
Lysine 1.107mg 0.094mg 0%
Methionine 0.301mg 0.02mg 0%
Phenylalanine 0.481mg 0.064mg 0%
Valine 0.668mg 0.085mg 0%
Histidine 0.359mg 0.041mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +992.5%
Contains more FatsFats +25800%
Contains more OtherOther +482.5%
Contains more CarbsCarbs +154.2%
Contains more WaterWater +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +158857.1%
Contains more Poly. FatPolyunsaturated fat +5061.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.