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  6. Salami vs. Shark fin soup

Salami vs. Shark fin soup — In-Depth Nutrition Comparison

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How are salami and shark fin soup different?

  • Salami has more vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, copper, and vitamin B2 than shark fin soup.
  • Daily need coverage for vitamin B12 for salami is 55% higher.
  • Salami contains 45 times more cholesterol than shark fin soup. While salami contains 89mg of cholesterol, shark fin soup contains only 2mg.

Salami, cooked, beef and pork and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Salami vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +496.2%
Contains more IronIron +66%
Contains more CopperCopper +230.6%
Contains more ZincZinc +257.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +3975%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1259.3%
Contains more Vitamin B2Vitamin B2 +815.4%
Contains more Vitamin B3Vitamin B3 +1127.8%
Contains more Vitamin B5Vitamin B5 +823.8%
Contains more Vitamin B6Vitamin B6 +1665.4%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +582.8%
Contains more FatsFats +1195%
Contains more OtherOther +435.6%
Contains more CarbsCarbs +58.3%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1808.6%
Contains more Poly. FatPolyunsaturated fat +641.6%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Shark fin soup DV% diff.
Selenium 31.3µg 57%
Vitamin B12 1.52µg 0.19µg 55%
Sodium 1740mg 501mg 54%
Manganese 0.978mg 0.024mg 41%
Saturated fat 9.316g 0.501g 40%
Fats 25.9g 2g 37%
Protein 21.85g 3.2g 37%
Vitamin B3 6.053mg 0.493mg 35%
Vitamin B6 0.459mg 0.026mg 33%
Cholesterol 89mg 2mg 29%
Copper 0.357mg 0.108mg 28%
Vitamin B1 0.367mg 0.027mg 28%
Monounsaturated fat 11.127g 0.583g 26%
Vitamin B2 0.357mg 0.039mg 24%
Phosphorus 191mg 21mg 24%
Vitamin B5 1.201mg 0.13mg 21%
Zinc 2.93mg 0.82mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.341g 15%
Calories 336kcal 46kcal 15%
Iron 1.56mg 0.94mg 8%
Potassium 316mg 53mg 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Magnesium 19mg 7mg 3%
Vitamin K 3.2µg 3%
Folate 3µg 9µg 2%
Vitamin E 0.22mg 1%
Calcium 15mg 10mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 2.4g 3.8g 0%
Net carbs 2.4g 3.8g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
5%
Shark fin soup
Minerals Daily Need Coverage Score
91%
Salami
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 8.815g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.