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Salami vs Short ribs - In-Depth Nutrition Comparison

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What are the differences between Salami and Short ribs?

  • Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, however Short ribs are richer in Vitamin B12.
  • Salami's daily need coverage for Sodium is 73% more.
  • Short ribs contain 75 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Short ribs contain 0.013mg.
  • Short ribs have less Sodium.

We used Salami, cooked, beef and pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Salami vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +26.7%
Contains more Phosphorus +17.9%
Contains more Potassium +41.1%
Contains more Copper +260.6%
Contains more Iron +48.1%
Contains less Sodium -97.1%
Contains more Zinc +66.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +25%
Contains more Magnesium +26.7%
Contains more Phosphorus +17.9%
Contains more Potassium +41.1%
Contains more Copper +260.6%
Contains more Iron +48.1%
Contains less Sodium -97.1%
Contains more Zinc +66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +72.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +72.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Short ribs Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 21.57g Salami
Fats 25.9g 41.98g Short ribs
Carbs 2.4g 0g Salami
Calories 336kcal 471kcal Short ribs
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Short ribs
Fiber 0g 0g
Calcium 15mg 12mg Salami
Iron 1.56mg 2.31mg Short ribs
Magnesium 19mg 15mg Salami
Phosphorus 191mg 162mg Salami
Potassium 316mg 224mg Salami
Sodium 1740mg 50mg Short ribs
Zinc 2.93mg 4.88mg Short ribs
Copper 0.357mg 0.099mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.29mg Short ribs
Vitamin D 41IU 27IU Salami
Vitamin D 1µg 0.7µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.05mg Salami
Vitamin B2 0.357mg 0.15mg Salami
Vitamin B3 6.053mg 2.452mg Salami
Vitamin B5 1.201mg 0.252mg Salami
Vitamin B6 0.459mg 0.22mg Salami
Folate 3µg 5µg Short ribs
Vitamin B12 1.52µg 2.62µg Short ribs
Vitamin K 3.2µg 2.4µg Salami
Tryptophan 0.114mg 0.142mg Short ribs
Threonine 0.521mg 0.862mg Short ribs
Isoleucine 0.675mg 0.981mg Short ribs
Leucine 0.929mg 1.716mg Short ribs
Lysine 1.107mg 1.823mg Short ribs
Methionine 0.301mg 0.562mg Short ribs
Phenylalanine 0.481mg 0.852mg Short ribs
Valine 0.668mg 1.07mg Short ribs
Histidine 0.359mg 0.688mg Short ribs
Cholesterol 89mg 94mg Salami
Trans Fat 0.586g g Short ribs
Saturated Fat 9.316g 17.8g Salami
Monounsaturated Fat 11.127g 18.88g Short ribs
Polyunsaturated fat 2.529g 1.53g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
44
Short ribs
Mineral Summary Score
77
Salami
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
129%
Short ribs
Carbohydrates
2%
Salami
0%
Short ribs
Fats
120%
Salami
194%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.