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Salami vs Short ribs - In-Depth Nutrition Comparison

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What are the differences between Salami and Short ribs?

  • Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, however Short ribs are richer in Vitamin B12.
  • Salami's daily need coverage for Sodium is 73% more.
  • Short ribs contain 75 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Short ribs contain 0.013mg.
  • Short ribs have less Sodium.

We used Salami, cooked, beef and pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Salami vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
5
:
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%
Contains more Folate +66.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
44
Short ribs
Mineral Summary Score
77
Salami
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
129%
Short ribs
Carbohydrates
2%
Salami
0%
Short ribs
Fats
120%
Salami
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Salami Short ribs Opinion
Calories 336 471 Short ribs
Protein 21.85 21.57 Salami
Fats 25.9 41.98 Short ribs
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 94 Salami
Vitamin D 41 27 Salami
Iron 1.56 2.31 Short ribs
Calcium 15 12 Salami
Potassium 316 224 Salami
Magnesium 19 15 Salami
Sugar 0.96 0 Short ribs
Fiber 0 0
Copper 0.357 0.099 Salami
Zinc 2.93 4.88 Short ribs
Starch
Phosphorus 191 162 Salami
Sodium 1740 50 Short ribs
Vitamin A 0 0
Vitamin E 0.22 0.29 Short ribs
Vitamin D 1 0.7 Salami
Vitamin B1 0.367 0.05 Salami
Vitamin B2 0.357 0.15 Salami
Vitamin B3 6.053 2.452 Salami
Vitamin B5 1.201 0.252 Salami
Vitamin B6 0.459 0.22 Salami
Vitamin B12 1.52 2.62 Short ribs
Vitamin K 3.2 2.4 Salami
Folate 3 5 Short ribs
Trans Fat 0.586 Short ribs
Saturated Fat 9.316 17.8 Salami
Monounsaturated Fat 11.127 18.88 Short ribs
Polyunsaturated fat 2.529 1.53 Salami
Tryptophan 0.114 0.142 Short ribs
Threonine 0.521 0.862 Short ribs
Isoleucine 0.675 0.981 Short ribs
Leucine 0.929 1.716 Short ribs
Lysine 1.107 1.823 Short ribs
Methionine 0.301 0.562 Short ribs
Phenylalanine 0.481 0.852 Short ribs
Valine 0.668 1.07 Short ribs
Histidine 0.359 0.688 Short ribs
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.