Salami vs. Snickers — In-Depth Nutrition Comparison
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How are salami and snickers different?
- Salami has more iron; however, snickers is richer in fiber and calcium.
- Salami covers your daily need for sodium, 67% more than snickers.
- Salami has 10 times more cholesterol than snickers. Salami has 89mg of cholesterol, while snickers has 9mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of salami is 28.
Salami, cooked, beef and pork and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more WaterWater | +911% |
| Contains more OtherOther | +223.6% |
| Contains more CarbsCarbs | +2518.8% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 189mg | 67% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Protein | 21.85g | 6.86g | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Phosphorus | 191mg | 27% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Cholesterol | 89mg | 9mg | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Carbs | 2.4g | 62.85g | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Saturated fat | 9.316g | 12.703g | 15% |
| Iron | 1.56mg | 0.68mg | 11% |
| Potassium | 316mg | 9% | |
| Calories | 336kcal | 488kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 15mg | 90mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Fats | 25.9g | 24.38g | 2% |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 60.95g | N/A |
| Sugar | 0.96g | 46.54g | N/A |
| Trans fat | 0.586g | 0.394g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
0%
Minerals Daily Need Coverage Score
91%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1551mg)
Which food is cheaper?
Snickers is cheaper (difference - $0.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 45.58g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 3.387g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins