Salami vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between salami and soup beans?
- Salami is richer in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and vitamin B1, while soup beans are higher in vitamin A.
- Salami's daily need coverage for vitamin B12 is 62% higher.
- Soup beans have 10 times less cholesterol than salami. Salami has 89mg of cholesterol, while soup beans have 9mg.
- Soup beans have a higher glycemic index (64) than salami (28).
We used Salami, cooked, beef, and pork and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains more ManganeseManganese | +237.2% |
| Contains more SeleniumSelenium | +353.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +495% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +2902.5% |
| Contains more Vitamin B6Vitamin B6 | +818% |
| Contains more Vitamin B12Vitamin B12 | +4966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.03µg | 62% |
| Sodium | 1740mg | 400mg | 58% |
| Selenium | 31.3µg | 6.9µg | 44% |
| Saturated fat | 9.316g | 1.37g | 36% |
| Fats | 25.9g | 3.5g | 34% |
| Vitamin B3 | 6.053mg | 0.7mg | 33% |
| Protein | 21.85g | 5.19g | 33% |
| Vitamin B6 | 0.459mg | 0.05mg | 31% |
| Manganese | 0.978mg | 0.29mg | 30% |
| Cholesterol | 89mg | 9mg | 27% |
| Vitamin B1 | 0.367mg | 0.06mg | 26% |
| Monounsaturated fat | 11.127g | 1.58g | 24% |
| Zinc | 2.93mg | 0.44mg | 23% |
| Vitamin B2 | 0.357mg | 0.06mg | 23% |
| Vitamin B5 | 1.201mg | 0.04mg | 23% |
| Copper | 0.357mg | 0.16mg | 22% |
| Phosphorus | 191mg | 59mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.39g | 14% |
| Calories | 336kcal | 95kcal | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 316mg | 175mg | 4% |
| Iron | 1.56mg | 1.33mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 2.4g | 11.16g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +321% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +206.6% |
| Contains more CarbsCarbs | +365% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +604.2% |
| Contains more Poly. FatPolyunsaturated fat | +548.5% |
| Contains less Sat. FatSaturated fat | -85.3% |
