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Salami vs. Garlic powder — In-Depth Nutrition Comparison

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How are salami and garlic powder different?

  • Salami is higher in vitamin B12 and vitamin B3; however, garlic powder is richer in vitamin B6, iron, fiber, phosphorus, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 92% higher.
  • Garlic powder has less cholesterol.
  • Garlic powder has a lower glycemic index (5) than salami (28).

Salami, cooked, beef and pork and Spices, garlic powder are the varieties used in this article.

Infographic

Salami vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +31%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +262.2%
Contains more CopperCopper +49.3%
Contains more PhosphorusPhosphorus +116.8%
Contains less SodiumSodium -96.6%
~equal in Zinc ~2.99mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +660.4%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more FolateFolate +1466.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +32%
Contains more FatsFats +3447.9%
Contains more WaterWater +600.6%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +2930.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +9575.7%
Contains more Poly. FatPolyunsaturated fat +1320.8%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +642.9%
Contains more SucroseSucrose +365.9%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Garlic powder DV% diff.
Vitamin B6 0.459mg 1.654mg 92%
Sodium 1740mg 60mg 73%
Vitamin B12 1.52µg 0µg 63%
Iron 1.56mg 5.65mg 51%
Saturated fat 9.316g 0.249g 41%
Fats 25.9g 0.73g 39%
Fiber 0g 9g 36%
Vitamin B3 6.053mg 0.796mg 33%
Phosphorus 191mg 414mg 32%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.115g 28%
Potassium 316mg 1193mg 26%
Carbs 2.4g 72.73g 23%
Copper 0.357mg 0.533mg 20%
Vitamin B2 0.357mg 0.141mg 17%
Polyunsaturated fat 2.529g 0.178g 16%
Magnesium 19mg 77mg 14%
Selenium 31.3µg 23.9µg 13%
Protein 21.85g 16.55g 11%
Folate 3µg 47µg 11%
Vitamin B5 1.201mg 0.743mg 9%
Vitamin B1 0.367mg 0.435mg 6%
Calcium 15mg 79mg 6%
Vitamin D 1µg 0µg 5%
Choline 93.5mg 67.5mg 5%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 0.67mg 3%
Vitamin K 3.2µg 0.4µg 2%
Vitamin C 0mg 1.2mg 1%
Zinc 2.93mg 2.99mg 1%
Calories 336kcal 331kcal 0%
Net carbs 2.4g 63.73g N/A
Sugar 0.96g 2.43g N/A
Manganese 0.978mg 0.979mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.121mg 0%
Threonine 0.521mg 0.374mg 0%
Isoleucine 0.675mg 0.414mg 0%
Leucine 0.929mg 0.728mg 0%
Lysine 1.107mg 0.768mg 0%
Methionine 0.301mg 0.111mg 0%
Phenylalanine 0.481mg 0.525mg 0%
Valine 0.668mg 0.667mg 0%
Histidine 0.359mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.126g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.022g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
52%
Garlic powder
Minerals Daily Need Coverage Score
91%
Salami
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.47g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1680mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.