Salami vs. Surimi — In-Depth Nutrition Comparison
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How are salami and surimi different?
- Surimi contains less manganese, vitamin B3, copper, vitamin B6, vitamin B1, vitamin B2, zinc, and vitamin B5 than salami.
- Salami covers your daily need for sodium, 69% more than surimi.
- Salami has 89 times more manganese than surimi. Salami has 0.978mg of manganese, while surimi has 0.011mg.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of salami is 28.
Salami, cooked, beef, and pork and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1015.6% |
| Contains more ZincZinc | +787.9% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1735% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +2651.4% |
| Contains more Vitamin B5Vitamin B5 | +1615.7% |
| Contains more Vitamin B6Vitamin B6 | +1430% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 143mg | 69% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Saturated fat | 9.316g | 0.191g | 41% |
| Fats | 25.9g | 0.9g | 38% |
| Vitamin B3 | 6.053mg | 0.22mg | 36% |
| Copper | 0.357mg | 0.032mg | 36% |
| Vitamin B6 | 0.459mg | 0.03mg | 33% |
| Vitamin B1 | 0.367mg | 0.02mg | 29% |
| Monounsaturated fat | 11.127g | 0.149g | 27% |
| Vitamin B2 | 0.357mg | 0.021mg | 26% |
| Zinc | 2.93mg | 0.33mg | 24% |
| Vitamin B5 | 1.201mg | 0.07mg | 23% |
| Cholesterol | 89mg | 30mg | 20% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 0.26mg | 16% |
| Polyunsaturated fat | 2.529g | 0.443g | 14% |
| Phosphorus | 191mg | 282mg | 13% |
| Protein | 21.85g | 15.18g | 13% |
| Calories | 336kcal | 99kcal | 12% |
| Selenium | 31.3µg | 28.1µg | 6% |
| Potassium | 316mg | 112mg | 6% |
| Magnesium | 19mg | 43mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin E | 0.22mg | 0.63mg | 3% |
| Vitamin B12 | 1.52µg | 1.6µg | 3% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 15mg | 9mg | 1% |
| Carbs | 2.4g | 6.85g | 1% |
| Net carbs | 2.4g | 6.85g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.092mg | 0% |
| Threonine | 0.521mg | 0.734mg | 0% |
| Isoleucine | 0.675mg | 0.709mg | 0% |
| Leucine | 0.929mg | 1.202mg | 0% |
| Lysine | 1.107mg | 1.387mg | 0% |
| Methionine | 0.301mg | 0.515mg | 0% |
| Phenylalanine | 0.481mg | 0.595mg | 0% |
| Valine | 0.668mg | 0.77mg | 0% |
| Histidine | 0.359mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2777.8% |
| Contains more OtherOther | +538.4% |
| Contains more CarbsCarbs | +185.4% |
| Contains more WaterWater | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7367.8% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
