Salami vs. Sugar substitute — In-Depth Nutrition Comparison
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How are salami and sugar substitute different?
- Salami has more manganese, copper, vitamin B6, vitamin B1, vitamin B2, zinc, phosphorus, and vitamin B5; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than salami.
- Salami has 73 times more zinc than sugar substitute. Salami has 2.93mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of salami is 28.
Salami, cooked, beef, and pork and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +710.3% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +5000% |
| Contains more ZincZinc | +7225% |
| Contains more PhosphorusPhosphorus | +2287.5% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5760% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B2Vitamin B2 | +2280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1401.3% |
| Contains more Vitamin B6Vitamin B6 | +2960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 879mg | 86% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Sodium | 1740mg | 572mg | 51% |
| Saturated fat | 9.316g | 42% | |
| Manganese | 0.978mg | 0.022mg | 42% |
| Fats | 25.9g | 0g | 40% |
| Protein | 21.85g | 2.06g | 40% |
| Copper | 0.357mg | 0.007mg | 39% |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 0.015mg | 34% |
| Cholesterol | 89mg | 30% | |
| Vitamin B1 | 0.367mg | 0.015mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Carbs | 2.4g | 84.77g | 27% |
| Vitamin B2 | 0.357mg | 0.015mg | 26% |
| Phosphorus | 191mg | 8mg | 26% |
| Zinc | 2.93mg | 0.04mg | 26% |
| Vitamin B5 | 1.201mg | 0.08mg | 22% |
| Iron | 1.56mg | 0.16mg | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Potassium | 316mg | 39mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Calories | 336kcal | 347kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 2.4g | 84.17g | N/A |
| Sugar | 0.96g | 4.03g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +960.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +394.4% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +3432.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +109.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
