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  6. Salami vs. Tagliatelle

Salami vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between salami and tagliatelle

  • Salami has more vitamin B12, vitamin B6, manganese, vitamin B3, and zinc; however, tagliatelle has more folate, vitamin B1, and iron.
  • Salami's daily need coverage for sodium is 75% more.
  • Salami has 28 times more saturated fat than tagliatelle. Salami has 9.316g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Salami vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +56.6%
Contains more ZincZinc +140.2%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +78.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +114.7%
Contains less SodiumSodium -98.5%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +390.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B2Vitamin B2 +23%
Contains more FolateFolate +5766.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Tagliatelle DV% diff.
Sodium 1740mg 26mg 75%
Selenium 31.3µg 57%
Vitamin B12 1.52µg 0.31µg 50%
Folate 3µg 176µg 43%
Saturated fat 9.316g 0.328g 41%
Fats 25.9g 2.3g 36%
Vitamin B6 0.459mg 0.093mg 28%
Vitamin B1 0.367mg 0.705mg 28%
Monounsaturated fat 11.127g 0.271g 27%
Iron 1.56mg 3.35mg 22%
Protein 21.85g 11.31g 21%
Manganese 0.978mg 0.547mg 19%
Choline 93.5mg 17%
Vitamin B3 6.053mg 3.35mg 17%
Carbs 2.4g 54.73g 17%
Zinc 2.93mg 1.22mg 16%
Copper 0.357mg 0.228mg 14%
Vitamin B5 1.201mg 0.535mg 13%
Polyunsaturated fat 2.529g 0.942g 11%
Magnesium 19mg 46mg 6%
Vitamin B2 0.357mg 0.439mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Cholesterol 89mg 73mg 5%
Phosphorus 191mg 163mg 4%
Potassium 316mg 179mg 4%
Vitamin K 3.2µg 3%
Calories 336kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Vitamin E 0.22mg 1%
Net carbs 2.4g 54.73g N/A
Calcium 15mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.143mg 0%
Threonine 0.521mg 0.295mg 0%
Isoleucine 0.675mg 0.431mg 0%
Leucine 0.929mg 0.763mg 0%
Lysine 1.107mg 0.214mg 0%
Methionine 0.301mg 0.174mg 0%
Phenylalanine 0.481mg 0.542mg 0%
Valine 0.668mg 0.476mg 0%
Histidine 0.359mg 0.226mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +93.2%
Contains more FatsFats +1026.1%
Contains more WaterWater +45.8%
Contains more OtherOther +606.1%
Contains more CarbsCarbs +2180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4005.9%
Contains more Poly. FatPolyunsaturated fat +168.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.