Salami vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between Salami and Tomato sauce?
- Salami has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B1, Vitamin B6, and Copper than Tomato sauce.
- Salami's daily need coverage for Sodium is 75% higher.
- Tomato sauce is lower in Cholesterol.
We used Salami, cooked, beef and pork and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.5%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+607.4%
Contains
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Zinc
+1231.8%
Contains
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Copper
+210.4%
Contains
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Manganese
+765.5%
Contains
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Selenium
+5116.7%
Contains
less
Sodium
-99.4%
Equal in Calcium - 14
Equal in Potassium - 297
Contains
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Iron
+62.5%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+607.4%
Contains
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Zinc
+1231.8%
Contains
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Copper
+210.4%
Contains
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Manganese
+765.5%
Contains
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Selenium
+5116.7%
Contains
less
Sodium
-99.4%
Equal in Calcium - 14
Equal in Potassium - 297
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1429.2%
Contains
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Vitamin B2
+449.2%
Contains
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Vitamin B3
+510.8%
Contains
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Vitamin B5
+288.7%
Contains
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Vitamin B6
+368.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+554.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1429.2%
Contains
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Vitamin B2
+449.2%
Contains
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Vitamin B3
+510.8%
Contains
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Vitamin B5
+288.7%
Contains
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Vitamin B6
+368.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+554.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1720.8%
Contains
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Fats
+8533.3%
Contains
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Other
+144%
Contains
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Carbs
+121.3%
Contains
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Water
+102%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+1720.8%
Contains
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Fats
+8533.3%
Contains
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Other
+144%
Contains
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Carbs
+121.3%
Contains
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Water
+102%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25188.6%
Contains
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Polyunsaturated fat
+1990.1%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Monounsaturated Fat
+25188.6%
Contains
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Polyunsaturated fat
+1990.1%
Contains
less
Saturated Fat
-99.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+528.6%
Contains
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Glucose
+250%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+528.6%
Contains
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Glucose
+250%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 3.81g |
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| Protein | 21.85g | 1.2g |
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| Fats | 25.9g | 0.3g |
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| Carbs | 2.4g | 5.31g |
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| Calories | 336kcal | 24kcal |
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| Fructose | 0g | 1.67g |
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| Sugar | 0.96g | 3.56g |
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| Fiber | 0g | 1.5g |
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| Calcium | 15mg | 14mg |
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| Iron | 1.56mg | 0.96mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 191mg | 27mg |
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| Potassium | 316mg | 297mg |
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| Sodium | 1740mg | 11mg |
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| Zinc | 2.93mg | 0.22mg |
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| Copper | 0.357mg | 0.115mg |
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| Manganese | 0.978mg | 0.113mg |
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| Selenium | 31.3µg | 0.6µg |
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| Vitamin A | 0IU | 435IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.22mg | 1.44mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.367mg | 0.024mg |
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| Vitamin B2 | 0.357mg | 0.065mg |
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| Vitamin B3 | 6.053mg | 0.991mg |
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| Vitamin B5 | 1.201mg | 0.309mg |
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| Vitamin B6 | 0.459mg | 0.098mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 1.52µg | 0µg |
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| Vitamin K | 3.2µg | 2.8µg |
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| Tryptophan | 0.114mg | 0.009mg |
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| Threonine | 0.521mg | 0.037mg |
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| Isoleucine | 0.675mg | 0.025mg |
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| Leucine | 0.929mg | 0.034mg |
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| Lysine | 1.107mg | 0.037mg |
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| Methionine | 0.301mg | 0.008mg |
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| Phenylalanine | 0.481mg | 0.036mg |
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| Valine | 0.668mg | 0.025mg |
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| Histidine | 0.359mg | 0.02mg |
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| Cholesterol | 89mg | 0mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 0.041g |
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| Monounsaturated Fat | 11.127g | 0.044g |
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| Polyunsaturated fat | 2.529g | 0.121g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
14%
Minerals Daily Need Coverage Score
91%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1729mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 9.275g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins