Salami vs. Turkey neck — In-Depth Nutrition Comparison
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How are Salami and Turkey neck different?
- Salami has more Manganese, Vitamin B1, Copper, Vitamin B2, Vitamin B5, and Vitamin B6, however, Turkey neck is richer in Vitamin B12.
- Salami covers your daily need of Sodium 66% more than Turkey neck.
- Salami has 17 times more Manganese than Turkey neck. Salami has 0.978mg of Manganese, while Turkey neck has 0.056mg.
- Turkey neck contains less Sodium.
Salami, cooked, beef and pork and Turkey from whole, neck, meat only, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +151.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +1646.4% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +619.6% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +328.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.6% |
| Contains more WaterWater | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +510% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated Fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 125kcal |
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| Protein | 21.85g | 16.51g |
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| Fats | 25.9g | 6.04g |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 115mg |
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| Vitamin D | 41IU | 13IU |
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| Magnesium | 19mg | 15mg |
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| Calcium | 15mg | 24mg |
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| Potassium | 316mg | 133mg |
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| Iron | 1.56mg | 1.01mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.142mg |
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| Zinc | 2.93mg | 3.39mg |
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| Phosphorus | 191mg | 160mg |
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| Sodium | 1740mg | 233mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 1µg | 0.3µg |
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| Manganese | 0.978mg | 0.056mg |
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| Selenium | 31.3µg | 28.6µg |
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| Vitamin B1 | 0.367mg | 0.051mg |
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| Vitamin B2 | 0.357mg | 0.211mg |
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| Vitamin B3 | 6.053mg | 4.924mg |
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| Vitamin B5 | 1.201mg | 0.801mg |
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| Vitamin B6 | 0.459mg | 0.364mg |
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| Vitamin B12 | 1.52µg | 1.76µg |
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| Vitamin K | 3.2µg | 0µg |
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| Folate | 3µg | 5µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 54mg |
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| Saturated Fat | 9.316g | 1.647g |
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| Monounsaturated Fat | 11.127g | 1.824g |
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| Polyunsaturated fat | 2.529g | 1.478g |
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| Tryptophan | 0.114mg | 0.176mg |
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| Threonine | 0.521mg | 0.6mg |
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| Isoleucine | 0.675mg | 0.473mg |
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| Leucine | 0.929mg | 1.144mg |
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| Lysine | 1.107mg | 1.363mg |
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| Methionine | 0.301mg | 0.432mg |
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| Phenylalanine | 0.481mg | 0.532mg |
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| Valine | 0.668mg | 0.528mg |
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| Histidine | 0.359mg | 0.448mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.126g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
43%
Minerals Daily Need Coverage Score
91%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1507mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 7.669g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins