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  6. Salami vs. Turkey neck

Salami vs. Turkey neck — In-Depth Nutrition Comparison

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How are salami and turkey neck different?

  • Salami has more manganese, vitamin B1, copper, vitamin B2, vitamin B5, and vitamin B6; however, turkey neck is richer in vitamin B12.
  • Salami covers your daily need for sodium, 66% more than turkey neck.
  • Salami has 17 times more manganese than turkey neck. Salami has 0.978mg of manganese, while turkey neck has 0.056mg.
  • Turkey neck contains less sodium.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of turkey neck is 0.

Salami, cooked, beef and pork and Turkey from whole, neck, meat only, raw types were used in this article.

Infographic

Salami vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +54.5%
Contains more CopperCopper +151.4%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +1646.4%
Contains more CalciumCalcium +60%
Contains more ZincZinc +15.7%
Contains less SodiumSodium -86.6%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +619.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +73.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +328.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.6%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +510%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Turkey neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Turkey neck DV% diff.
Sodium 1740mg 233mg 66%
Manganese 0.978mg 0.056mg 40%
Saturated fat 9.316g 1.647g 35%
Fats 25.9g 6.04g 31%
Vitamin B1 0.367mg 0.051mg 26%
Copper 0.357mg 0.142mg 24%
Monounsaturated fat 11.127g 1.824g 23%
Calories 336kcal 125kcal 11%
Protein 21.85g 16.51g 11%
Vitamin B2 0.357mg 0.211mg 11%
Vitamin B12 1.52µg 1.76µg 10%
Cholesterol 89mg 115mg 9%
Vitamin B5 1.201mg 0.801mg 8%
Polyunsaturated fat 2.529g 1.478g 7%
Choline 93.5mg 54mg 7%
Iron 1.56mg 1.01mg 7%
Vitamin B3 6.053mg 4.924mg 7%
Vitamin B6 0.459mg 0.364mg 7%
Selenium 31.3µg 28.6µg 5%
Potassium 316mg 133mg 5%
Zinc 2.93mg 3.39mg 4%
Vitamin D 41IU 13IU 4%
Phosphorus 191mg 160mg 4%
Vitamin D 1µg 0.3µg 4%
Vitamin K 3.2µg 0µg 3%
Folate 3µg 5µg 1%
Carbs 2.4g 0g 1%
Magnesium 19mg 15mg 1%
Calcium 15mg 24mg 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.176mg 0%
Threonine 0.521mg 0.6mg 0%
Isoleucine 0.675mg 0.473mg 0%
Leucine 0.929mg 1.144mg 0%
Lysine 1.107mg 1.363mg 0%
Methionine 0.301mg 0.432mg 0%
Phenylalanine 0.481mg 0.532mg 0%
Valine 0.668mg 0.528mg 0%
Histidine 0.359mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
42%
Turkey neck
Minerals Daily Need Coverage Score
91%
Salami
47%
Turkey neck

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 1507mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 7.669g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.