Salami vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
How are Salami and Turkey sausage different?
- Turkey sausage contains less Selenium, Vitamin B12, Copper, Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3 than Salami.
- Salami covers your daily need of Selenium 57% more than Turkey sausage.
- Salami has 7 times more Vitamin B1 than Turkey sausage. Salami has 0.367mg of Vitamin B1, while Turkey sausage has 0.054mg.
- Turkey sausage contains less Sodium.
Salami, cooked, beef and pork and Sausage, turkey, breakfast links, mild types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +221.6% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.3% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +579.6% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +92.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +175.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +157.5% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
| Contains less Sat. FatSaturated Fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 336kcal | 235kcal |
|
| Protein | 21.85g | 15.42g |
|
| Fats | 25.9g | 18.09g |
|
| Vitamin C | 0mg | 0.5mg |
|
| Net carbs | 2.4g | 1.56g |
|
| Carbs | 2.4g | 1.56g |
|
| Cholesterol | 89mg | 160mg |
|
| Vitamin D | 41IU | 17IU |
|
| Magnesium | 19mg | 16mg |
|
| Calcium | 15mg | 32mg |
|
| Potassium | 316mg | 229mg |
|
| Iron | 1.56mg | 1.07mg |
|
| Sugar | 0.96g | 0g |
|
| Copper | 0.357mg | 0.111mg |
|
| Zinc | 2.93mg | 2.98mg |
|
| Phosphorus | 191mg | 155mg |
|
| Sodium | 1740mg | 639mg |
|
| Vitamin E | 0.22mg | 0.19mg |
|
| Vitamin D | 1µg | 0.4µg |
|
| Manganese | 0.978mg |
|
|
| Selenium | 31.3µg | 0µg |
|
| Vitamin B1 | 0.367mg | 0.054mg |
|
| Vitamin B2 | 0.357mg | 0.165mg |
|
| Vitamin B3 | 6.053mg | 3.692mg |
|
| Vitamin B5 | 1.201mg |
|
|
| Vitamin B6 | 0.459mg | 0.208mg |
|
| Vitamin B12 | 1.52µg | 0.79µg |
|
| Vitamin K | 3.2µg | 1.6µg |
|
| Folate | 3µg | 4µg |
|
| Trans Fat | 0.586g |
|
|
| Choline | 93.5mg | 33.9mg |
|
| Saturated Fat | 9.316g | 3.839g |
|
| Monounsaturated Fat | 11.127g | 5.158g |
|
| Polyunsaturated fat | 2.529g | 4.657g |
|
| Tryptophan | 0.114mg | 0.175mg |
|
| Threonine | 0.521mg | 0.686mg |
|
| Isoleucine | 0.675mg | 0.802mg |
|
| Leucine | 0.929mg | 1.229mg |
|
| Lysine | 1.107mg | 1.453mg |
|
| Methionine | 0.301mg | 0.447mg |
|
| Phenylalanine | 0.481mg | 0.612mg |
|
| Valine | 0.668mg | 0.819mg |
|
| Histidine | 0.359mg | 0.481mg |
|
| Omega-3 - ALA | 0.126g |
|
|
| Omega-6 - Eicosadienoic acid | 0.084g |
|
|
| Omega-6 - Linoleic acid | 2.104g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
24%
Minerals Daily Need Coverage Score
91%
35%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 1101mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 5.477g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 71mg)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins