Salami vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between salami and turmeric
- Salami has more vitamin B12 and selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric's daily need coverage for manganese is 818% more.
- Turmeric is lower in sodium.
- Salami has a higher glycemic index than turmeric.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +404.8% |
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +558.2% |
| Contains more IronIron | +3425.6% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1924.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +348.4% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1913.6% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.978mg | 19.8mg | 818% |
| Iron | 1.56mg | 55mg | 668% |
| Copper | 0.357mg | 1.3mg | 105% |
| Fiber | 0g | 22.7g | 91% |
| Sodium | 1740mg | 27mg | 74% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Potassium | 316mg | 2080mg | 52% |
| Selenium | 31.3µg | 6.2µg | 46% |
| Magnesium | 19mg | 208mg | 45% |
| Fats | 25.9g | 3.25g | 35% |
| Saturated fat | 9.316g | 1.838g | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 6.053mg | 1.35mg | 29% |
| Vitamin E | 0.22mg | 4.43mg | 28% |
| Monounsaturated fat | 11.127g | 0.449g | 27% |
| Vitamin B6 | 0.459mg | 0.107mg | 27% |
| Vitamin B1 | 0.367mg | 0.058mg | 26% |
| Protein | 21.85g | 9.68g | 24% |
| Carbs | 2.4g | 67.14g | 22% |
| Vitamin B2 | 0.357mg | 0.15mg | 16% |
| Phosphorus | 191mg | 299mg | 15% |
| Calcium | 15mg | 168mg | 15% |
| Zinc | 2.93mg | 4.5mg | 14% |
| Vitamin B5 | 1.201mg | 0.542mg | 13% |
| Polyunsaturated fat | 2.529g | 0.756g | 12% |
| Vitamin K | 3.2µg | 13.4µg | 9% |
| Choline | 93.5mg | 49.2mg | 8% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 20µg | 4% |
| Fructose | 0g | 0.45g | 1% |
| Calories | 336kcal | 312kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.4g | 44.44g | N/A |
| Sugar | 0.96g | 3.21g | N/A |
| Trans fat | 0.586g | 0.056g | N/A |
| Tryptophan | 0.114mg | 0.17mg | 0% |
| Threonine | 0.521mg | 0.33mg | 0% |
| Isoleucine | 0.675mg | 0.47mg | 0% |
| Leucine | 0.929mg | 0.81mg | 0% |
| Lysine | 1.107mg | 0.38mg | 0% |
| Methionine | 0.301mg | 0.14mg | 0% |
| Phenylalanine | 0.481mg | 0.53mg | 0% |
| Valine | 0.668mg | 0.66mg | 0% |
| Histidine | 0.359mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.126g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +696.9% |
| Contains more WaterWater | +251.7% |
| Contains more CarbsCarbs | +2697.5% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2378.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains less Sat. FatSaturated fat | -80.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +36.8% |
| Contains more SucroseSucrose | +440.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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Lactose
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~equal in
Maltose
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~equal in
Galactose
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