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  6. Salami vs. Vanilla extract

Salami vs. Vanilla extract — In-Depth Nutrition Comparison

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How are salami and vanilla extract different?

  • Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, copper, and vitamin B1 than vanilla extract.
  • Daily need coverage for sodium for salami is 75% higher.
  • Vanilla extract has less cholesterol.

Salami, cooked, beef, and pork and Vanilla extract are the varieties used in this article.

Infographic

Salami vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +1200%
Contains more CopperCopper +395.8%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +3083.3%
Contains more ManganeseManganese +325.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3236.4%
Contains more Vitamin B2Vitamin B2 +275.8%
Contains more Vitamin B3Vitamin B3 +1324.2%
Contains more Vitamin B5Vitamin B5 +3331.4%
Contains more Vitamin B6Vitamin B6 +1665.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Vanilla extract DV% diff.
Sodium 1740mg 9mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0µg 57%
Protein 21.85g 0.06g 44%
Saturated fat 9.316g 0.01g 42%
Fats 25.9g 0.06g 40%
Vitamin B3 6.053mg 0.425mg 35%
Manganese 0.978mg 0.23mg 33%
Vitamin B6 0.459mg 0.026mg 33%
Copper 0.357mg 0.072mg 32%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.011mg 30%
Monounsaturated fat 11.127g 0.01g 28%
Zinc 2.93mg 0.11mg 26%
Phosphorus 191mg 6mg 26%
Vitamin B5 1.201mg 0.035mg 23%
Vitamin B2 0.357mg 0.095mg 20%
Iron 1.56mg 0.12mg 18%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.004g 17%
Potassium 316mg 148mg 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin K 3.2µg 0µg 3%
Carbs 2.4g 12.65g 3%
Calories 336kcal 288kcal 2%
Magnesium 19mg 12mg 2%
Vitamin E 0.22mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 2.4g 12.65g N/A
Calcium 15mg 11mg 0%
Sugar 0.96g 12.65g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +36316.7%
Contains more FatsFats +43066.7%
Contains more CarbsCarbs +427.1%
Contains more WaterWater +16.4%
Contains more OtherOther +643.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +111170%
Contains more Poly. FatPolyunsaturated fat +63125%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.