Salami vs. Veal — In-Depth Nutrition Comparison
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Important differences between salami and veal
- Salami has more manganese, selenium, copper, vitamin B1, vitamin B12, and iron; however, veal has more vitamin B3 and zinc.
- Salami's daily need coverage for sodium is 72% more.
- Salami has 28 times more manganese than veal. Salami has 0.978mg of manganese, while veal has 0.035mg.
- Veal is lower in sodium.
- Salami has a higher glycemic index than veal.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +246.6% |
| Contains more ManganeseManganese | +2694.3% |
| Contains more SeleniumSelenium | +128.5% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 83mg | 72% |
| Manganese | 0.978mg | 0.035mg | 41% |
| Selenium | 31.3µg | 13.7µg | 32% |
| Saturated fat | 9.316g | 3.04g | 29% |
| Copper | 0.357mg | 0.103mg | 28% |
| Fats | 25.9g | 7.56g | 28% |
| Vitamin B1 | 0.367mg | 0.07mg | 25% |
| Monounsaturated fat | 11.127g | 2.84g | 21% |
| Polyunsaturated fat | 2.529g | 0.55g | 13% |
| Vitamin B3 | 6.053mg | 8.03mg | 12% |
| Vitamin B12 | 1.52µg | 1.27µg | 10% |
| Zinc | 2.93mg | 3.87mg | 9% |
| Calories | 336kcal | 172kcal | 8% |
| Vitamin B2 | 0.357mg | 0.27mg | 7% |
| Iron | 1.56mg | 0.99mg | 7% |
| Protein | 21.85g | 24.38g | 5% |
| Vitamin B6 | 0.459mg | 0.39mg | 5% |
| Cholesterol | 89mg | 103mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 191mg | 217mg | 4% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 3.2µg | 1.2µg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Vitamin B5 | 1.201mg | 1.16mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Potassium | 316mg | 337mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 95mg | 0% |
| Tryptophan | 0.114mg | 0.247mg | 0% |
| Threonine | 0.521mg | 1.065mg | 0% |
| Isoleucine | 0.675mg | 1.201mg | 0% |
| Leucine | 0.929mg | 1.94mg | 0% |
| Lysine | 1.107mg | 2.009mg | 0% |
| Methionine | 0.301mg | 0.569mg | 0% |
| Phenylalanine | 0.481mg | 0.984mg | 0% |
| Valine | 0.668mg | 1.347mg | 0% |
| Histidine | 0.359mg | 0.885mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
47%
Minerals Daily Need Coverage Score
91%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.