Salami vs. Veal — In-Depth Nutrition Comparison
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Important differences between salami and veal
- Salami has more manganese, selenium, copper, vitamin B1, vitamin B12, and iron; however, veal has more vitamin B3 and zinc.
- Salami's daily need coverage for sodium is 72% more.
- Salami has 28 times more manganese than veal. Salami has 0.978mg of manganese, while veal has 0.035mg.
- Veal is lower in sodium.
- Salami has a higher glycemic index than veal.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +246.6% |
| Contains more ManganeseManganese | +2694.3% |
| Contains more SeleniumSelenium | +128.5% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 83mg | 72% |
| Manganese | 0.978mg | 0.035mg | 41% |
| Selenium | 31.3µg | 13.7µg | 32% |
| Saturated fat | 9.316g | 3.04g | 29% |
| Copper | 0.357mg | 0.103mg | 28% |
| Fats | 25.9g | 7.56g | 28% |
| Vitamin B1 | 0.367mg | 0.07mg | 25% |
| Monounsaturated fat | 11.127g | 2.84g | 21% |
| Polyunsaturated fat | 2.529g | 0.55g | 13% |
| Vitamin B3 | 6.053mg | 8.03mg | 12% |
| Vitamin B12 | 1.52µg | 1.27µg | 10% |
| Zinc | 2.93mg | 3.87mg | 9% |
| Calories | 336kcal | 172kcal | 8% |
| Vitamin B2 | 0.357mg | 0.27mg | 7% |
| Iron | 1.56mg | 0.99mg | 7% |
| Protein | 21.85g | 24.38g | 5% |
| Vitamin B6 | 0.459mg | 0.39mg | 5% |
| Cholesterol | 89mg | 103mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 191mg | 217mg | 4% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 3.2µg | 1.2µg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Vitamin B5 | 1.201mg | 1.16mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Potassium | 316mg | 337mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 95mg | 0% |
| Tryptophan | 0.114mg | 0.247mg | 0% |
| Threonine | 0.521mg | 1.065mg | 0% |
| Isoleucine | 0.675mg | 1.201mg | 0% |
| Leucine | 0.929mg | 1.94mg | 0% |
| Lysine | 1.107mg | 2.009mg | 0% |
| Methionine | 0.301mg | 0.569mg | 0% |
| Phenylalanine | 0.481mg | 0.984mg | 0% |
| Valine | 0.668mg | 1.347mg | 0% |
| Histidine | 0.359mg | 0.885mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
