Salami vs. Veal — In-Depth Nutrition Comparison

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Important differences between salami and veal

Salami has more manganese, selenium, copper, fats, vitamin B1, and vitamin B12; however, veal has more vitamin B3 and zinc.
Salami's daily need coverage for sodium is 72% more.
Salami has 28 times more manganese than veal. Salami has 0.978mg of manganese, while veal has 0.035mg.
Veal is lower in sodium.
Salami has a higher glycemic index than veal.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Veal, ground, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Veal

Contains more IronIron	+57.6%
Contains more CopperCopper	+246.6%
Contains more ManganeseManganese	+2694.3%
Contains more SeleniumSelenium	+128.5%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+13.3%
Contains more ZincZinc	+32.1%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-95.2%

~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Veal

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+424.3%
Contains more Vitamin B2Vitamin B2	+32.2%
Contains more Vitamin B6Vitamin B6	+17.7%
Contains more Vitamin B12Vitamin B12	+19.7%
Contains more Vitamin KVitamin K	+166.7%

Contains more Vitamin B3Vitamin B3	+32.7%
Contains more FolateFolate	+266.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~1.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	83mg	72%
Manganese	0.978mg	0.035mg	41%
Selenium	31.3µg	13.7µg	32%
Saturated fat	9.316g	3.04g	29%
Fats	25.9g	7.56g	28%
Copper	0.357mg	0.103mg	28%
Vitamin B1	0.367mg	0.07mg	25%
Monounsaturated fat	11.127g	2.84g	21%
Polyunsaturated fat	2.529g	0.55g	13%
Vitamin B3	6.053mg	8.03mg	12%
Omega-6 (Linoleic acid)	2.104g		12%
Vitamin B12	1.52µg	1.27µg	10%
Zinc	2.93mg	3.87mg	9%
Calories	336kcal	172kcal	8%
Omega-3 (ALA)	0.126g		8%
Iron	1.56mg	0.99mg	7%
Vitamin B2	0.357mg	0.27mg	7%
Protein	21.85g	24.38g	5%
Cholesterol	89mg	103mg	5%
Vitamin D*	41 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Vitamin B6	0.459mg	0.39mg	5%
Phosphorus	191mg	217mg	4%
Vitamin K	3.2µg	1.2µg	2%
Folate	3µg	11µg	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	24mg	1%
Potassium	316mg	337mg	1%
Vitamin B5	1.201mg	1.16mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	71kcal	N/A
Weight per 100 calories	30g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	17mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.15mg	0%
Trans fat	0.586g		N/A
Choline	93.5mg	95mg	0%
Tryptophan	0.114mg	0.247mg	0%
Threonine	0.521mg	1.065mg	0%
Isoleucine	0.675mg	1.201mg	0%
Leucine	0.929mg	1.94mg	0%
Lysine	1.107mg	2.009mg	0%
Methionine	0.301mg	0.569mg	0%
Phenylalanine	0.481mg	0.984mg	0%
Valine	0.668mg	1.347mg	0%
Histidine	0.359mg	0.885mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A