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Salami vs Veal - In-Depth Nutrition Comparison

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Important differences between Salami and Veal

  • Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B12 and Iron, however Veal has more Vitamin B3 and Zinc.
  • Salami's daily need coverage for Sodium is 72% more.
  • Salami has 28 times more Manganese than Veal. Salami has 0.978mg of Manganese, while Veal has 0.035mg.
  • Veal is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Veal, ground, cooked, broiled.

Infographic

Salami vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
6
Veal
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Zinc +32.1%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Equal in Potassium - 337
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Zinc +32.1%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
2
Veal
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Equal in Vitamin B5 - 1.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Equal in Vitamin B5 - 1.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Salami
47
Veal
Mineral Summary Score
77
Salami
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
146%
Veal
Carbohydrates
2%
Salami
0%
Veal
Fats
120%
Salami
35%
Veal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Veal
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Veal Opinion
Calories 336 172 Salami
Protein 21.85 24.38 Veal
Fats 25.9 7.56 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 103 Salami
Vitamin D 41 0 Salami
Iron 1.56 0.99 Salami
Calcium 15 17 Veal
Potassium 316 337 Veal
Magnesium 19 24 Veal
Sugars 0.96 0 Veal
Fiber 0 0
Copper 0.357 0.103 Salami
Zinc 2.93 3.87 Veal
Starch
Phosphorus 191 217 Veal
Sodium 1740 83 Veal
Vitamin A 0 0
Vitamin E 0.22 0.15 Salami
Vitamin D 1 0 Salami
Vitamin B1 0.367 0.07 Salami
Vitamin B2 0.357 0.27 Salami
Vitamin B3 6.053 8.03 Veal
Vitamin B5 1.201 1.16 Salami
Vitamin B6 0.459 0.39 Salami
Vitamin B12 1.52 1.27 Salami
Vitamin K 3.2 1.2 Salami
Folate 3 11 Veal
Trans Fat 0.586 Veal
Saturated Fat 9.316 3.04 Veal
Monounsaturated Fat 11.127 2.84 Salami
Polyunsaturated fat 2.529 0.55 Salami
Tryptophan 0.114 0.247 Veal
Threonine 0.521 1.065 Veal
Isoleucine 0.675 1.201 Veal
Leucine 0.929 1.94 Veal
Lysine 1.107 2.009 Veal
Methionine 0.301 0.569 Veal
Phenylalanine 0.481 0.984 Veal
Valine 0.668 1.347 Veal
Histidine 0.359 0.885 Veal
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.