Salami vs. Veal — In-Depth Nutrition Comparison

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Important differences between salami and veal

Salami has more manganese, selenium, copper, vitamin B1, vitamin B12, and iron; however, veal has more vitamin B3 and zinc.
Salami's daily need coverage for sodium is 72% more.
Salami has 28 times more manganese than veal. Salami has 0.978mg of manganese, while veal has 0.035mg.
Veal is lower in sodium.
Salami has a higher glycemic index than veal.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Veal, ground, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Veal

Contains more IronIron	+57.6%
Contains more CopperCopper	+246.6%
Contains more ManganeseManganese	+2694.3%
Contains more SeleniumSelenium	+128.5%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+13.3%
Contains more ZincZinc	+32.1%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-95.2%

~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Veal

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+424.3%
Contains more Vitamin B2Vitamin B2	+32.2%
Contains more Vitamin B6Vitamin B6	+17.7%
Contains more Vitamin B12Vitamin B12	+19.7%
Contains more Vitamin KVitamin K	+166.7%

Contains more Vitamin B3Vitamin B3	+32.7%
Contains more FolateFolate	+266.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~1.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	83mg	72%
Manganese	0.978mg	0.035mg	41%
Selenium	31.3µg	13.7µg	32%
Saturated fat	9.316g	3.04g	29%
Fats	25.9g	7.56g	28%
Copper	0.357mg	0.103mg	28%
Vitamin B1	0.367mg	0.07mg	25%
Monounsaturated fat	11.127g	2.84g	21%
Polyunsaturated fat	2.529g	0.55g	13%
Vitamin B3	6.053mg	8.03mg	12%
Vitamin B12	1.52µg	1.27µg	10%
Zinc	2.93mg	3.87mg	9%
Calories	336kcal	172kcal	8%
Iron	1.56mg	0.99mg	7%
Vitamin B2	0.357mg	0.27mg	7%
Protein	21.85g	24.38g	5%
Cholesterol	89mg	103mg	5%
Vitamin D*	41 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Vitamin B6	0.459mg	0.39mg	5%
Phosphorus	191mg	217mg	4%
Vitamin K	3.2µg	1.2µg	2%
Folate	3µg	11µg	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	24mg	1%
Potassium	316mg	337mg	1%
Vitamin B5	1.201mg	1.16mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	71kcal	N/A
Weight per 100 calories	30g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	17mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.15mg	0%
Trans fat	0.586g		N/A
Choline	93.5mg	95mg	0%
Tryptophan	0.114mg	0.247mg	0%
Threonine	0.521mg	1.065mg	0%
Isoleucine	0.675mg	1.201mg	0%
Leucine	0.929mg	1.94mg	0%
Lysine	1.107mg	2.009mg	0%
Methionine	0.301mg	0.569mg	0%
Phenylalanine	0.481mg	0.984mg	0%
Valine	0.668mg	1.347mg	0%
Histidine	0.359mg	0.885mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A