Salami vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between salami and veggie burgers?
- Salami is richer in vitamin B5, copper, and selenium, while veggie burgers are higher in vitamin B1, folate, vitamin B12, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 190% higher.
- Veggie burgers have 18 times less cholesterol than salami. Salami has 89mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index (59) than salami (28).
We used Salami, cooked, beef, and pork and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.5% |
| Contains more ZincZinc | +132.5% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +806.7% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +315.6% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more CholineCholine | +382% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.3% |
| Contains more Vitamin B12Vitamin B12 | +32.2% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.367mg | 2.651mg | 190% |
| Sodium | 1740mg | 569mg | 51% |
| Saturated fat | 9.316g | 1.44g | 36% |
| Fats | 25.9g | 6.3g | 30% |
| Folate | 3µg | 124µg | 30% |
| Cholesterol | 89mg | 5mg | 28% |
| Monounsaturated fat | 11.127g | 1.778g | 23% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B12 | 1.52µg | 2.01µg | 20% |
| Vitamin B5 | 1.201mg | 0.289mg | 18% |
| Copper | 0.357mg | 0.2mg | 17% |
| Selenium | 31.3µg | 22.6µg | 16% |
| Zinc | 2.93mg | 1.26mg | 15% |
| Vitamin B3 | 6.053mg | 3.753mg | 14% |
| Choline | 93.5mg | 19.4mg | 13% |
| Calcium | 15mg | 136mg | 12% |
| Vitamin B6 | 0.459mg | 0.303mg | 12% |
| Protein | 21.85g | 15.7g | 12% |
| Iron | 1.56mg | 2.41mg | 11% |
| Magnesium | 19mg | 56mg | 9% |
| Vitamin B2 | 0.357mg | 0.244mg | 9% |
| Calories | 336kcal | 177kcal | 8% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 2.4g | 14.27g | 4% |
| Polyunsaturated fat | 2.529g | 2.023g | 3% |
| Phosphorus | 191mg | 206mg | 2% |
| Starch | 5.78g | 2% | |
| Manganese | 0.978mg | 0.951mg | 1% |
| Vitamin K | 3.2µg | 4.2µg | 1% |
| Potassium | 316mg | 333mg | 1% |
| Net carbs | 2.4g | 9.37g | N/A |
| Sugar | 0.96g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.162mg | 0% |
| Threonine | 0.521mg | 0.605mg | 0% |
| Isoleucine | 0.675mg | 0.78mg | 0% |
| Leucine | 0.929mg | 1.399mg | 0% |
| Lysine | 1.107mg | 1.004mg | 0% |
| Methionine | 0.301mg | 0.291mg | 0% |
| Phenylalanine | 0.481mg | 0.885mg | 0% |
| Valine | 0.668mg | 0.89mg | 0% |
| Histidine | 0.359mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.126g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +311.1% |
| Contains more OtherOther | +84.9% |
| Contains more CarbsCarbs | +494.6% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +40.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
