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  6. Salami vs. Vermicelli

Salami vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between salami and vermicelli

  • Salami has more vitamin B12, vitamin B3, vitamin B6, vitamin B1, vitamin B2, and phosphorus; however, vermicelli is higher in copper.
  • Vermicelli covers your daily need for copper, 173% more than salami.
  • Vermicelli has less cholesterol.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Vermicelli, made from soy.

Infographic

Salami vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +10433.3%
Contains more PhosphorusPhosphorus +855%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.9%
Contains more CalciumCalcium +266.7%
Contains more IronIron +16%
Contains more CopperCopper +436.7%
Contains more ZincZinc +44.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +18.8%
Contains more CholineCholine +89.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Vermicelli DV% diff.
Copper 0.357mg 1.916mg 173%
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Protein 21.85g 0.1g 44%
Manganese 0.978mg 43%
Saturated fat 9.316g 0.014g 42%
Fats 25.9g 0.1g 40%
Vitamin B3 6.053mg 0mg 38%
Vitamin B6 0.459mg 0mg 35%
Vitamin B1 0.367mg 0mg 31%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.013g 28%
Carbs 2.4g 82.32g 27%
Vitamin B2 0.357mg 0mg 27%
Vitamin B5 1.201mg 24%
Phosphorus 191mg 20mg 24%
Polyunsaturated fat 2.529g 0.041g 17%
Fiber 0g 3.9g 16%
Choline 93.5mg 177mg 15%
Zinc 2.93mg 4.24mg 12%
Potassium 316mg 3mg 9%
Selenium 31.3µg 27µg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calcium 15mg 55mg 4%
Magnesium 19mg 2mg 4%
Iron 1.56mg 1.81mg 3%
Vitamin E 0.22mg 0.51mg 2%
Folate 3µg 0µg 1%
Calories 336kcal 331kcal 0%
Net carbs 2.4g 78.42g N/A
Sugar 0.96g 17.44g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 3.2µg 3.8µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +21750%
Contains more FatsFats +25800%
Contains more WaterWater +279.7%
Contains more CarbsCarbs +3330%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +85492.3%
Contains more Poly. FatPolyunsaturated fat +6068.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.