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  6. Salami vs. Vinegar

Salami vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between Salami and Vinegar

  • Vinegar has less Vitamin B12, Selenium, Manganese, Copper, Vitamin B3, Vitamin B6, and Vitamin B1.
  • Salami's daily need coverage for Sodium is 76% more.
  • Vinegar is lower in Saturated Fat.

The food varieties used in the comparison are Salami, cooked, beef and pork and Vinegar, distilled.

Infographic

Salami vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Vinegar
Vinegar
Contains more Calcium +150%
Contains more Iron +5100%
Contains more Magnesium +1800%
Contains more Phosphorus +4675%
Contains more Potassium +15700%
Contains more Zinc +29200%
Contains more Copper +5850%
Contains more Manganese +1678.2%
Contains more Selenium +6160%
Contains less Sodium -99.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +150%
Contains more Iron +5100%
Contains more Magnesium +1800%
Contains more Phosphorus +4675%
Contains more Potassium +15700%
Contains more Zinc +29200%
Contains more Copper +5850%
Contains more Manganese +1678.2%
Contains more Selenium +6160%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
:
0
Vinegar
Vinegar
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5900%
Contains more Water +109.7%
Contains more Other +11.2%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5900%
Contains more Water +109.7%
Contains more Other +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Vinegar Opinion
Net carbs 2.4g 0.04g Salami
Protein 21.85g 0g Salami
Fats 25.9g 0g Salami
Carbs 2.4g 0.04g Salami
Calories 336kcal 18kcal Salami
Sugar 0.96g 0.04g Vinegar
Calcium 15mg 6mg Salami
Iron 1.56mg 0.03mg Salami
Magnesium 19mg 1mg Salami
Phosphorus 191mg 4mg Salami
Potassium 316mg 2mg Salami
Sodium 1740mg 2mg Vinegar
Zinc 2.93mg 0.01mg Salami
Copper 0.357mg 0.006mg Salami
Manganese 0.978mg 0.055mg Salami
Selenium 31.3µg 0.5µg Salami
Vitamin E 0.22mg 0mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0mg Salami
Vitamin B2 0.357mg 0mg Salami
Vitamin B3 6.053mg 0mg Salami
Vitamin B5 1.201mg 0mg Salami
Vitamin B6 0.459mg 0mg Salami
Folate 3µg 0µg Salami
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 0mg Vinegar
Trans Fat 0.586g 0g Vinegar
Saturated Fat 9.316g 0g Vinegar
Monounsaturated Fat 11.127g 0g Salami
Polyunsaturated fat 2.529g 0g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
0%
Vinegar
Minerals Daily Need Coverage Score
91%
Salami
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 9.316g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 28)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.