Salami vs. Flour — In-Depth Nutrition Comparison
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Significant differences between salami and flour
- Salami has more vitamin B12, vitamin B6, copper, and zinc; however, flour is richer in folate, iron, and vitamin B1.
- Salami covers your daily sodium needs 76% more than flour.
- Flour contains less cholesterol.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of salami is 28.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.3% |
| Contains more CopperCopper | +147.9% |
| Contains more ZincZinc | +318.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +43.4% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +197.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +943.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +799% |
| Contains more Vitamin B1Vitamin B1 | +113.9% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 2mg | 76% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Folate | 3µg | 183µg | 45% |
| Saturated fat | 9.316g | 0.155g | 42% |
| Iron | 1.56mg | 4.64mg | 39% |
| Fats | 25.9g | 0.98g | 38% |
| Vitamin B1 | 0.367mg | 0.785mg | 35% |
| Vitamin B6 | 0.459mg | 0.044mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.087g | 28% |
| Carbs | 2.4g | 76.31g | 25% |
| Copper | 0.357mg | 0.144mg | 24% |
| Protein | 21.85g | 10.33g | 23% |
| Zinc | 2.93mg | 0.7mg | 20% |
| Choline | 93.5mg | 10.4mg | 15% |
| Vitamin B5 | 1.201mg | 0.438mg | 15% |
| Polyunsaturated fat | 2.529g | 0.413g | 14% |
| Manganese | 0.978mg | 0.682mg | 13% |
| Phosphorus | 191mg | 108mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B2 | 0.357mg | 0.494mg | 11% |
| Potassium | 316mg | 107mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 31.3µg | 33.9µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Calories | 336kcal | 364kcal | 1% |
| Vitamin B3 | 6.053mg | 5.904mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 2.4g | 73.61g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.96g | 0.27g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.127mg | 0% |
| Threonine | 0.521mg | 0.281mg | 0% |
| Isoleucine | 0.675mg | 0.357mg | 0% |
| Leucine | 0.929mg | 0.71mg | 0% |
| Lysine | 1.107mg | 0.228mg | 0% |
| Methionine | 0.301mg | 0.183mg | 0% |
| Phenylalanine | 0.481mg | 0.52mg | 0% |
| Valine | 0.668mg | 0.415mg | 0% |
| Histidine | 0.359mg | 0.23mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +2542.9% |
| Contains more WaterWater | +279.1% |
| Contains more OtherOther | +913% |
| Contains more CarbsCarbs | +3079.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12689.7% |
| Contains more Poly. FatPolyunsaturated fat | +512.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
