Salami vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between salami and yogurt
- Salami is higher than yogurt in manganese, selenium, copper, vitamin B3, vitamin B12, vitamin B6, and vitamin B1.
- Salami covers your daily sodium needs 74% more than yogurt.
- Salami contains 109 times more manganese than yogurt. While salami contains 0.978mg of manganese, yogurt contains only 0.009mg.
- The amount of saturated fat in yogurt is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +2128.6% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +463.5% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more SeleniumSelenium | +222.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1495.7% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +2810.1% |
| Contains more Vitamin B5Vitamin B5 | +262.8% |
| Contains more Vitamin B6Vitamin B6 | +628.6% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +519.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 36mg | 74% |
| Saturated fat | 9.316g | 0.117g | 42% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Selenium | 31.3µg | 9.7µg | 39% |
| Fats | 25.9g | 0.39g | 39% |
| Copper | 0.357mg | 0.017mg | 38% |
| Vitamin B3 | 6.053mg | 0.208mg | 37% |
| Vitamin B12 | 1.52µg | 0.75µg | 32% |
| Vitamin B6 | 0.459mg | 0.063mg | 30% |
| Vitamin B1 | 0.367mg | 0.023mg | 29% |
| Cholesterol | 89mg | 5mg | 28% |
| Monounsaturated fat | 11.127g | 0.053g | 28% |
| Protein | 21.85g | 10.19g | 23% |
| Zinc | 2.93mg | 0.52mg | 22% |
| Iron | 1.56mg | 0.07mg | 19% |
| Vitamin B5 | 1.201mg | 0.331mg | 17% |
| Polyunsaturated fat | 2.529g | 0.012g | 17% |
| Choline | 93.5mg | 15.1mg | 14% |
| Calories | 336kcal | 59kcal | 14% |
| Calcium | 15mg | 110mg | 10% |
| Phosphorus | 191mg | 135mg | 8% |
| Vitamin B2 | 0.357mg | 0.278mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 316mg | 141mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 2.4g | 3.6g | N/A |
| Carbs | 2.4g | 3.6g | 0% |
| Sugar | 0.96g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.586g | 0.006g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +6541% |
| Contains more OtherOther | +547.2% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20894.3% |
| Contains more Poly. FatPolyunsaturated fat | +20975% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
