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  6. Salisbury steak vs. Caramel popcorn

Salisbury steak vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are salisbury steak and caramel popcorn different?

  • Salisbury steak is higher in vitamin B12 and selenium; however, caramel popcorn is richer in iron, manganese, copper, magnesium, and fiber.
  • Daily need coverage for iron for caramel popcorn is 37% higher.
  • Caramel popcorn has less cholesterol.

Salisbury steak with gravy, frozen and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.

Infographic

Salisbury steak vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more SeleniumSelenium +92.3%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +311.6%
Contains more CopperCopper +257.8%
Contains more ZincZinc +65.3%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +339.1%
~equal in Phosphorus ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin KVitamin K +129.4%
Contains more FolateFolate +23.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.126mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +34.2%
Contains more WaterWater +2148.2%
Contains more CarbsCarbs +1090.3%
Contains more OtherOther +13.9%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Caramel popcorn
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Caramel popcorn DV% diff.
Iron 0.95mg 3.91mg 37%
Manganese 0.174mg 0.764mg 26%
Carbs 6.78g 80.7g 25%
Copper 0.083mg 0.297mg 24%
Vitamin B12 0.41µg 0µg 17%
Magnesium 17mg 80mg 15%
Sodium 509mg 177mg 14%
Calories 149kcal 400kcal 13%
Saturated fat 3.982g 1.04g 13%
Polyunsaturated fat 1.483g 3.27g 12%
Cholesterol 33mg 0mg 11%
Fiber 1g 3.8g 11%
Selenium 7.5µg 3.9µg 7%
Potassium 144mg 355mg 6%
Choline 46.8mg 17.3mg 5%
Monounsaturated fat 4.798g 2.73g 5%
Vitamin E 0.23mg 0.85mg 4%
Vitamin B3 1.32mg 1.99mg 4%
Vitamin B6 0.131mg 0.185mg 4%
Zinc 0.75mg 1.24mg 4%
Fats 10.47g 7.8g 4%
Vitamin K 1.7µg 3.9µg 2%
Calcium 47mg 66mg 2%
Starch 2.53g 1%
Vitamin B1 0.059mg 0.051mg 1%
Vitamin B2 0.118mg 0.126mg 1%
Vitamin B5 0.203mg 0.23mg 1%
Protein 6.98g 6.4g 1%
Folate 13µg 16µg 1%
Net carbs 5.78g 76.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 45.36g N/A
Phosphorus 127mg 127mg 0%
Vitamin A 2µg 4µg 0%
Trans fat 0.284g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Caramel popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
14%
Caramel popcorn
Minerals Daily Need Coverage Score
31%
Salisbury steak
59%
Caramel popcorn

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 45.1g)
Which food is lower in Cholesterol?
Caramel popcorn
Caramel popcorn is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Caramel popcorn
Caramel popcorn is lower in Saturated fat (difference - 2.942g)
Which food is richer in minerals?
Caramel popcorn
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn
Caramel popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.