Salisbury steak vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are Salisbury steak and Chinese lemon chicken different?
- Salisbury steak is richer in Vitamin B12, while Chinese lemon chicken is higher in Vitamin K, Vitamin B3, Selenium, Vitamin B6, Vitamin E, and Vitamin B5.
- Chinese lemon chicken covers your daily need of Vitamin K 19% more than Salisbury steak.
- Salisbury steak contains 4 times more Vitamin B12 than Chinese lemon chicken. Salisbury steak contains 0.41µg of Vitamin B12, while Chinese lemon chicken contains 0.11µg.
- Chinese lemon chicken is lower in Sodium.
Salisbury steak with gravy, frozen and Restaurant, Chinese, lemon chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +95.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +456.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin KVitamin K | +1335.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +23.4% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +74.5% |
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +305.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +507.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 252kcal |
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| Protein | 6.98g | 11.87g |
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| Fats | 10.47g | 13.55g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 5.78g | 19.61g |
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| Carbs | 6.78g | 20.61g |
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| Cholesterol | 33mg | 32mg |
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| Vitamin D | 1IU | 5IU |
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| Magnesium | 17mg | 16mg |
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| Calcium | 47mg | 40mg |
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| Potassium | 144mg | 161mg |
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| Iron | 0.95mg | 1.22mg |
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| Sugar | 0.26g | 8.18g |
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| Fiber | 1g | 1g | |
| Copper | 0.083mg | 0.04mg |
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| Zinc | 0.75mg | 0.51mg |
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| Starch | 2.53g | 10.27g |
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| Phosphorus | 127mg | 136mg |
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| Sodium | 509mg | 252mg |
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| Vitamin A | 5IU | 11IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.23mg | 1.28mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.174mg | 0.089mg |
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| Selenium | 7.5µg | 13µg |
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| Vitamin B1 | 0.059mg | 0.053mg |
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| Vitamin B2 | 0.118mg | 0.07mg |
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| Vitamin B3 | 1.32mg | 3.776mg |
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| Vitamin B5 | 0.203mg | 0.52mg |
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| Vitamin B6 | 0.131mg | 0.25mg |
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| Vitamin B12 | 0.41µg | 0.11µg |
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| Vitamin K | 1.7µg | 24.4µg |
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| Folate | 13µg | 9µg |
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| Trans Fat | 0.284g | 0.068g |
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| Choline | 46.8mg | 28.6mg |
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| Saturated Fat | 3.982g | 2.033g |
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| Monounsaturated Fat | 4.798g | 2.749g |
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| Polyunsaturated fat | 1.483g | 6.086g |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Fructose | 0g | 1.52g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.057g | 0.663g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.008g |
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| Omega-6 - Linoleic acid | 1.252g | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
31%
28%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 7.92g)
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 1.949g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.