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Salisbury steak vs. Corn grits — In-Depth Nutrition Comparison

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The main differences between salisbury steak and corn grits

  • Salisbury steak has more phosphorus, copper, choline, vitamin B6, zinc, and manganese; however, corn grits has more iron and vitamin B1.
  • Daily need coverage for iron for corn grits is 72% higher.
  • Corn grits is lower in saturated fat.

Food types used in this article are Salisbury steak with gravy, frozen and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

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Salisbury steak vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +433.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +807.1%
Contains more ManganeseManganese +255.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +36.2%
Contains more IronIron +606.3%
Contains less SodiumSodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B5Vitamin B5 +290.4%
Contains more Vitamin B6Vitamin B6 +367.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1700%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more FolateFolate +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Corn grits DV% diff.
Iron 0.95mg 6.71mg 72%
Saturated fat 3.982g 0.076g 18%
Vitamin B12 0.41µg 17%
Phosphorus 127mg 14mg 16%
Fats 10.47g 0.49g 15%
Selenium 7.5µg 14%
Monounsaturated fat 4.798g 0.081g 12%
Sodium 509mg 227mg 12%
Cholesterol 33mg 11%
Protein 6.98g 1.58g 11%
Copper 0.083mg 0mg 9%
Polyunsaturated fat 1.483g 0.191g 9%
Choline 46.8mg 2.6mg 8%
Vitamin B6 0.131mg 0.028mg 8%
Vitamin B1 0.059mg 0.143mg 7%
Zinc 0.75mg 0.09mg 6%
Manganese 0.174mg 0.049mg 5%
Starch 2.53g 15.39g 5%
Folate 13µg 27µg 4%
Calories 149kcal 74kcal 4%
Vitamin B5 0.203mg 0.052mg 3%
Potassium 144mg 27mg 3%
Magnesium 17mg 6mg 3%
Carbs 6.78g 15.95g 3%
Vitamin B3 1.32mg 1.672mg 2%
Calcium 47mg 64mg 2%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B2 0.118mg 0.135mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 5.78g 14.85g N/A
Vitamin D 1IU 0%
Sugar 0.26g 0.1g N/A
Fiber 1g 1.1g 0%
Vitamin A 2µg 0%
Trans fat 0.284g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +341.8%
Contains more FatsFats +2036.7%
Contains more OtherOther +107.9%
Contains more CarbsCarbs +135.3%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +5823.5%
Contains more Poly. FatPolyunsaturated fat +676.4%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +508.3%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.