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  6. Salisbury steak vs. Granola bars

Salisbury steak vs. Granola bars — In-Depth Nutrition Comparison

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What are the main differences between Salisbury steak and Granola bars?

  • Salisbury steak is richer in Vitamin B12, yet Granola bars are richer in Manganese, Copper, Iron, Phosphorus, Magnesium, Fiber, Vitamin B1, Selenium, and Vitamin E .
  • Granola bars' daily need coverage for Manganese is 70% higher.

We used Salisbury steak with gravy, frozen and Snacks, granola bars, hard, plain types in this comparison.

Infographic

Salisbury steak vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
0
:
10
Granola bars
Granola bars
Contains more Calcium +29.8%
Contains more Iron +210.5%
Contains more Magnesium +470.6%
Contains more Phosphorus +118.1%
Contains more Potassium +133.3%
Contains less Sodium -42.2%
Contains more Zinc +170.7%
Contains more Copper +372.3%
Contains more Manganese +921.3%
Contains more Selenium +116%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Calcium +29.8%
Contains more Iron +210.5%
Contains more Magnesium +470.6%
Contains more Phosphorus +118.1%
Contains more Potassium +133.3%
Contains less Sodium -42.2%
Contains more Zinc +170.7%
Contains more Copper +372.3%
Contains more Manganese +921.3%
Contains more Selenium +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
9
Granola bars
Granola bars
Contains more Vitamin B6 +54.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +560%
Contains more Vitamin E +808.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +300.5%
Contains more Folate +76.9%
Contains more Vitamin K +758.8%
Equal in Vitamin B2 - 0.119
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin B6 +54.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +560%
Contains more Vitamin E +808.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +300.5%
Contains more Folate +76.9%
Contains more Vitamin K +758.8%
Equal in Vitamin B2 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
4
Granola bars
Granola bars
Contains more Water +1802.3%
Contains more Protein +44.7%
Contains more Fats +89.1%
Contains more Carbs +849.9%
Contains more Other +13.9%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Water +1802.3%
Contains more Protein +44.7%
Contains more Fats +89.1%
Contains more Carbs +849.9%
Contains more Other +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +712.5%
Equal in Monounsaturated Fat - 4.38
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +712.5%
Equal in Monounsaturated Fat - 4.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Granola bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Granola bars Opinion
Net carbs 5.78g 59.1g Granola bars
Protein 6.98g 10.1g Granola bars
Fats 10.47g 19.8g Granola bars
Carbs 6.78g 64.4g Granola bars
Calories 149kcal 471kcal Granola bars
Starch 2.53g Salisbury steak
Sugar 0.26g 28.57g Salisbury steak
Fiber 1g 5.3g Granola bars
Calcium 47mg 61mg Granola bars
Iron 0.95mg 2.95mg Granola bars
Magnesium 17mg 97mg Granola bars
Phosphorus 127mg 277mg Granola bars
Potassium 144mg 336mg Granola bars
Sodium 509mg 294mg Granola bars
Zinc 0.75mg 2.03mg Granola bars
Copper 0.083mg 0.392mg Granola bars
Manganese 0.174mg 1.777mg Granola bars
Selenium 7.5µg 16.2µg Granola bars
Vitamin A 5IU 33IU Granola bars
Vitamin A RAE 2µg 2µg
Vitamin E 0.23mg 2.09mg Granola bars
Vitamin D 1IU 0IU Salisbury steak
Vitamin C 0mg 0.9mg Granola bars
Vitamin B1 0.059mg 0.264mg Granola bars
Vitamin B2 0.118mg 0.119mg Granola bars
Vitamin B3 1.32mg 1.581mg Granola bars
Vitamin B5 0.203mg 0.813mg Granola bars
Vitamin B6 0.131mg 0.085mg Salisbury steak
Folate 13µg 23µg Granola bars
Vitamin B12 0.41µg 0µg Salisbury steak
Vitamin K 1.7µg 14.6µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Cholesterol 33mg 0mg Granola bars
Trans Fat 0.284g Granola bars
Saturated Fat 3.982g 2.37g Granola bars
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 4.38g Salisbury steak
Polyunsaturated fat 1.483g 12.05g Granola bars
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
24%
Granola bars
Minerals Daily Need Coverage Score
31%
Salisbury steak
89%
Granola bars

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 28.31g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Granola bars
Granola bars is lower in Saturated Fat (difference - 1.612g)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars
Granola bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.