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  6. Salisbury steak vs. Kellogg's Froot Loops

Salisbury steak vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Salisbury steak and Kellogg's Froot Loops

  • Kellogg's Froot Loops are higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 200% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Salisbury steak vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +370%
Contains more Phosphorus +71.6%
Contains more Potassium +23.1%
Contains more Selenium +27.1%
Contains more Iron +1531.6%
Contains more Magnesium +82.4%
Contains more Zinc +593.3%
Contains more Manganese +221.8%
Equal in Sodium - 469
Equal in Copper - 0.089
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +370%
Contains more Phosphorus +71.6%
Contains more Potassium +23.1%
Contains more Selenium +27.1%
Contains more Iron +1531.6%
Contains more Magnesium +82.4%
Contains more Zinc +593.3%
Contains more Manganese +221.8%
Equal in Sodium - 469
Equal in Copper - 0.089

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +53.3%
Contains more Vitamin K +466.7%
Contains more Vitamin A +34380%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2086.4%
Contains more Vitamin B2 +1145.8%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +1213%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +53.3%
Contains more Vitamin K +466.7%
Contains more Vitamin A +34380%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2086.4%
Contains more Vitamin B2 +1145.8%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +1213%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +31.7%
Contains more Fats +207.9%
Contains more Water +2867.6%
Contains more Other +97.5%
Contains more Carbs +1197.9%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +31.7%
Contains more Fats +207.9%
Contains more Water +2867.6%
Contains more Other +97.5%
Contains more Carbs +1197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -54.8%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Kellogg's Froot Loops
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Kellogg's Froot Loops Opinion
Net carbs 5.78g 78.7g Kellogg's Froot Loops
Protein 6.98g 5.3g Salisbury steak
Fats 10.47g 3.4g Salisbury steak
Carbs 6.78g 88g Kellogg's Froot Loops
Calories 149kcal 375kcal Kellogg's Froot Loops
Starch 2.53g Salisbury steak
Sugar 0.26g 41.7g Salisbury steak
Fiber 1g 9.3g Kellogg's Froot Loops
Calcium 47mg 10mg Salisbury steak
Iron 0.95mg 15.5mg Kellogg's Froot Loops
Magnesium 17mg 31mg Kellogg's Froot Loops
Phosphorus 127mg 74mg Salisbury steak
Potassium 144mg 117mg Salisbury steak
Sodium 509mg 469mg Kellogg's Froot Loops
Zinc 0.75mg 5.2mg Kellogg's Froot Loops
Copper 0.083mg 0.089mg Kellogg's Froot Loops
Manganese 0.174mg 0.56mg Kellogg's Froot Loops
Selenium 7.5µg 5.9µg Salisbury steak
Vitamin A 5IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 2µg 501µg Kellogg's Froot Loops
Vitamin E 0.23mg 0.15mg Salisbury steak
Vitamin D 1IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.059mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.118mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.32mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.203mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.131mg 1.72mg Kellogg's Froot Loops
Folate 13µg 345µg Kellogg's Froot Loops
Vitamin B12 0.41µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.7µg 0.3µg Salisbury steak
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 33mg 0mg Kellogg's Froot Loops
Trans Fat 0.284g 0g Kellogg's Froot Loops
Saturated Fat 3.982g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 0.6g Salisbury steak
Polyunsaturated fat 1.483g 0.9g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g 0g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
31%
Salisbury steak
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 41.44g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 2.182g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.